` Fridays Menu ... 04/21/06

jezzie · 04-21-2006, 04:54 AM

Breakfast:
3 eggs fried in butter
2 oz. cheese
half decf coffee w/2 TBS. hvy. crm.

Lunch:
egg salad w/mayo
1 cup spinach leaves w/oil and vinegar

Dinner:
8 oz salmon fillet baked in oil, vinegar,garlic
1 cup spinach leaves w/oil and vinegar

Snacks:
1 HB egg w/mayo
turkey rollup w/mayo

jezzie · 04-21-2006, 05:14 AM

Sleepy · 04-21-2006, 06:50 AM

b- 3 fried eggs

l- 3 chicken tenders, salsa ranch for dipping, green beans

d- grilled polish sausage, sauteed mushrooms

SweetCinnamon · 04-21-2006, 08:29 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - bacon cheeseburger, sf jello with whipped cream

d. - turkey beast & sweet potato with butter

s - walnuts - strawberries

terfro · 04-21-2006, 10:06 AM

Breakfast : 1 1/2 cups cottage cheese with green onion and dill

Lunch : 2 cheesburgers with green beans

Dinner : don't know yet

slimforever06 · 04-22-2006, 06:12 AM

B: 3 bacon, coffee with half & half

L: chicken salad, tossed salad with veggies and balsamic vinaigrette dressing

D: chicken wings with blue cheese/celery & a Mich Ultra beer

LOTS of water!

04-21-2006, 04:54 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,161 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Fridays Menu ... 04/21/06 Breakfast: 3 eggs fried in butter 2 oz. cheese half decf coffee w/2 TBS. hvy. crm. Lunch: egg salad w/mayo 1 cup spinach leaves w/oil and vinegar Dinner: 8 oz salmon fillet baked in oil, vinegar,garlic 1 cup spinach leaves w/oil and vinegar Snacks: 1 HB egg w/mayo turkey rollup w/mayo

04-21-2006, 05:14 AM	#2
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,161 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	bump

04-21-2006, 10:06 AM	#5
terfro Senior LCF Member Join Date: Feb 2001 Location: Great Falls, MT USA Posts: 104 Gallery: terfro	Friday menu Breakfast : 1 1/2 cups cottage cheese with green onion and dill Lunch : 2 cheesburgers with green beans Dinner : don't know yet

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04-21-2006, 06:50 AM	#3
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	b- 3 fried eggs l- 3 chicken tenders, salsa ranch for dipping, green beans d- grilled polish sausage, sauteed mushrooms

04-21-2006, 08:29 AM	#4
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - bacon cheeseburger, sf jello with whipped cream d. - turkey beast & sweet potato with butter s - walnuts - strawberries

04-22-2006, 06:12 AM	#6
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 3 bacon, coffee with half & half L: chicken salad, tossed salad with veggies and balsamic vinaigrette dressing D: chicken wings with blue cheese/celery & a Mich Ultra beer LOTS of water!