` Thursdays Menu ... 04/20/06

jezzie · 04-20-2006, 02:41 AM

Wednesday's Level One Menu (Day 3)

Breakfast:
3 eggs fried in butter
5 slices bacon
coffee w/2 Tbs. heavy cream

Lunch:
2 swiss slices
corned beef
1 cup raw spinach w/oil and vinegar

Dinner:
10 oz. NY strip steak
1 cup spinach leaves w/oil and vinegar
1 cup green tea w/English Toffee sf syrup

Snacks:
2 HB eggs w/1 Tbs. mayo
turkey breast roll-up w/1 Tsp. mayo

jezzie · 04-20-2006, 04:30 AM

Sleepy · 04-20-2006, 09:02 AM

b- 3 fried eggs

l- 3 grilled chicken tenders, sauteed mushrooms

d- grillled sausage link w/cheese

sallyT · 04-20-2006, 05:37 PM

b - 2 fried eggs
s- coffee
l- salad (lettuce, tomatoes, cucumber, chicken, w/ranch dressing) delicious
d- cup yochees w/2 tble flaxmeal, 5 almonds and toranni's sf vanilla syrup
s coffee

lots of water all day

LoveMontana · 04-20-2006, 07:00 PM

Laura, where are your mandatory vegetables

Atkins

Brunch
three poached eggs on a slice of flax meal "bread"
coffee with cream

Dinner
grilled chicken
grilled summer squash, onion, peppers and mushrooms
leftover collard greens
Iced Coffee, cream

Snacks
100 oz water
2 glasses of Diet Tonic and lime

My_Sharona · 04-20-2006, 10:58 PM

Breakfast:
Vitamins
Udo's Oil (2 teaspoon)
Cottage Cheese 1% (1 cup)
Coffee Black USDA (24oz)

Snack:
Walnuts (1 oz)
Kraft Part Skim Mozzarella Cheese (1 oz)

Lunch:
Egg, whole, boiled (2 large)
Hellmann's Mayonnaise (1 tablespoon)
Zero Coke

Dinner:
Chicken, breast, roasted, skin not eaten (3.5 oz)
Splendido Pizza Blend Light Shredded Cheese (20 gram)
Hunts Juicy Gels with Splenda
Zero Coke

~6L Water~

Net Carbs = 17

slimforever06 · 04-21-2006, 05:12 AM

B: 4 bacon, 2 eggs, coffee with half & half

L: chef salad, ranch dressing, water

D: taco salad (beef) - no shell, sour cream, cheese, water

S: slice of cheese, a few chips (

)

04-20-2006, 02:41 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Thursdays Menu ... 04/20/06 Wednesday's Level One Menu (Day 3) Breakfast: 3 eggs fried in butter 5 slices bacon coffee w/2 Tbs. heavy cream Lunch: 2 swiss slices corned beef 1 cup raw spinach w/oil and vinegar Dinner: 10 oz. NY strip steak 1 cup spinach leaves w/oil and vinegar 1 cup green tea w/English Toffee sf syrup Snacks: 2 HB eggs w/1 Tbs. mayo turkey breast roll-up w/1 Tsp. mayo

04-20-2006, 04:30 AM	#2
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	bump

04-21-2006, 05:12 AM	#7
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 4 bacon, 2 eggs, coffee with half & half L: chef salad, ranch dressing, water D: taco salad (beef) - no shell, sour cream, cheese, water S: slice of cheese, a few chips ()

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04-20-2006, 09:02 AM	#3
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	b- 3 fried eggs l- 3 grilled chicken tenders, sauteed mushrooms d- grillled sausage link w/cheese

04-20-2006, 05:37 PM	#4
sallyT Blabbermouth!!! Join Date: Mar 2006 Location: Anaheim, Ca Posts: 6,032 Gallery: sallyT Stats: 167/142/117 WOE: 50%Atkins/50%SEE FOOD DIET ; ) Start Date: January 2006	b - 2 fried eggs s- coffee l- salad (lettuce, tomatoes, cucumber, chicken, w/ranch dressing) delicious d- cup yochees w/2 tble flaxmeal, 5 almonds and toranni's sf vanilla syrup s coffee lots of water all day

04-20-2006, 07:00 PM	#5
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	Laura, where are your mandatory vegetables Atkins Brunch three poached eggs on a slice of flax meal "bread" coffee with cream Dinner grilled chicken grilled summer squash, onion, peppers and mushrooms leftover collard greens Iced Coffee, cream Snacks 100 oz water 2 glasses of Diet Tonic and lime

04-20-2006, 10:58 PM	#6
My_Sharona MAJOR LCF POSTER! Join Date: Oct 2003 Location: Alberta, Canada Posts: 2,410 Gallery: My_Sharona WOE: Whole Foods & Natural	Breakfast: Vitamins Udo's Oil (2 teaspoon) Cottage Cheese 1% (1 cup) Coffee Black USDA (24oz) Snack: Walnuts (1 oz) Kraft Part Skim Mozzarella Cheese (1 oz) Lunch: Egg, whole, boiled (2 large) Hellmann's Mayonnaise (1 tablespoon) Zero Coke Dinner: Chicken, breast, roasted, skin not eaten (3.5 oz) Splendido Pizza Blend Light Shredded Cheese (20 gram) Hunts Juicy Gels with Splenda Zero Coke ~6L Water~ Net Carbs = 17