` Wednesdays Menu ... 04/19/06

jezzie · 04-19-2006, 04:45 AM

Tuesdays Level 2 Menu (Day 2)

Breakfast:
3 eggs fried in butter
2 oz. cheese
black coffee

Lunch:
egg salad w/mayo
1 cup spinach leaves w/oil and vinegar

Dinner:
7 oz salmon fillet baked in oil, vinegar,garlic
1 cup spinach leaves w/oil and vinegar

Snacks:
1 HB egg w/mayo
turkey rollup w/mayo

Totals:
Calories 2059
Fat: ... 172 gr ... 76%
Carbs: .. 11 gr ... 2%
Fiber: ... 2 gr .... 0%
Protein: 115 gr .. 22%

Fat breakdown
Sat: 53 -- 23%
Poly: 36 - 16%
Mono: 71 - 31%

Sleepy · 04-19-2006, 08:21 AM

b- 3 fried eggs

l- grilled chicken tenders marinated in italian dressing, cauliflower

d- busy working~ have to order out~thinking of getting steak or ribs and green beans

LoveMontana · 04-19-2006, 07:09 PM

Atkins

Brunch

three eggs scrambled with cream cheese, chives and broccoli
coffee, cream

Dinner

More spiedies cooked on the grill
leftover mock potato salad
Collard greens sautéed in olive oil with garlic
Iced coffee, cream

Snacks
80 oz water
PM glass of Chablis
horseradish cheese curds

My_Sharona · 04-19-2006, 11:47 PM

Breakfast:
Vitamins
Udo's Oil (2 teaspoon)
Egg (2 large) fried in Pam
Coffee Black USDA (24oz)

Snack:
Raw Almonds (1 oz)
Kraft Part Skim Mozzarella Cheese (1 oz)

Lunch:
Chicken, breast, roasted, skin not eaten (3.5 oz)
Hellmann's Mayonnaise (1 tablespoon)
Zero Coke

Dinner:
Ground beef, extra lean (4 oz)
Hunts Juicy Gels with Splenda

Snack:
Egg, whole, boiled (1 large)

~6L Water~

Net Carbs = 6

slimforever06 · 04-20-2006, 04:18 AM

B: 5 bacon, small mock danish w/sugar free gingerbread syrup, coffee with half & half

L: none - an iced Americano with s/f vanilla and some half & half

D: whopper jr - no ketchup & no bun
2 oz. cheese, melted
3/4 of Mich Ultra beer

04-19-2006, 04:45 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,160 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Wednesdays Menu ... 04/19/06 Tuesdays Level 2 Menu (Day 2) Breakfast: 3 eggs fried in butter 2 oz. cheese black coffee Lunch: egg salad w/mayo 1 cup spinach leaves w/oil and vinegar Dinner: 7 oz salmon fillet baked in oil, vinegar,garlic 1 cup spinach leaves w/oil and vinegar Snacks: 1 HB egg w/mayo turkey rollup w/mayo Totals: Calories 2059 Fat: ... 172 gr ... 76% Carbs: .. 11 gr ... 2% Fiber: ... 2 gr .... 0% Protein: 115 gr .. 22% Fat breakdown Sat: 53 -- 23% Poly: 36 - 16% Mono: 71 - 31%

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04-19-2006, 08:21 AM	#2
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	b- 3 fried eggs l- grilled chicken tenders marinated in italian dressing, cauliflower d- busy working~ have to order out~thinking of getting steak or ribs and green beans

04-19-2006, 07:09 PM	#3
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	Atkins Brunch three eggs scrambled with cream cheese, chives and broccoli coffee, cream Dinner More spiedies cooked on the grill leftover mock potato salad Collard greens sautéed in olive oil with garlic Iced coffee, cream Snacks 80 oz water PM glass of Chablis horseradish cheese curds

04-19-2006, 11:47 PM	#4
My_Sharona MAJOR LCF POSTER! Join Date: Oct 2003 Location: Alberta, Canada Posts: 2,410 Gallery: My_Sharona WOE: Whole Foods & Natural	Breakfast: Vitamins Udo's Oil (2 teaspoon) Egg (2 large) fried in Pam Coffee Black USDA (24oz) Snack: Raw Almonds (1 oz) Kraft Part Skim Mozzarella Cheese (1 oz) Lunch: Chicken, breast, roasted, skin not eaten (3.5 oz) Hellmann's Mayonnaise (1 tablespoon) Zero Coke Dinner: Ground beef, extra lean (4 oz) Hunts Juicy Gels with Splenda Snack: Egg, whole, boiled (1 large) ~6L Water~ Net Carbs = 6

04-20-2006, 04:18 AM	#5
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 5 bacon, small mock danish w/sugar free gingerbread syrup, coffee with half & half L: none - an iced Americano with s/f vanilla and some half & half D: whopper jr - no ketchup & no bun 2 oz. cheese, melted 3/4 of Mich Ultra beer