` Tuesdays Menu ... 04/18/06

jezzie · 04-18-2006, 03:50 AM

Monday's Level One Menu

Breakfast:
3 eggs fried in butter
5 slices bacon
coffee w/2 Tbs. heavy cream

Lunch:
2 swiss slices
corned beef
1 cup raw spinach w/oil and vinegar

Dinner:
8 oz. cheeseburger
1 cup spinach leaves w/oil and vinegar
1 cup green tea w/English Toffee sf syrup

Snacks:
2 HB eggs w/1 Tbs. mayo
turkey breast roll-up w/1 Tbs. mayo

Totals:
Calories: ...... 2182

Fat: (169 gr.) ..... 70%
Carbs: (11 gr.) ..... 2%
Protein: (150 gr.) . 28%
Fiber: (2 gr.) ........ 0%

Sleepy · 04-18-2006, 06:37 AM

b- 3 fried eggs

l- 2 cups romaine w/ chicken, prosciutto and salsa ranch dressing

d- grilled black angus cheeseburger pattie, cauliflower

slimforever06 · 04-18-2006, 12:48 PM

B: 4 bacon, 2 small eggs, coffee with half & half

L: chicken salad, small garden salad w/balsamic vinaigrette dressing, water

D: not sure yet!

LoveMontana · 04-18-2006, 05:27 PM

Atkins

Brunch
three eggs fried and topped with mozzarella cheese
home made sausage patties
coffee, cream

Dinner
Spiedies cooked on the grill
mock potato salad
mixed green salad with Ranch
Iced coffee, cream

Snacks
100 oz water
one or two glasses of Chablis this evening
leftover spiedie meat.

My_Sharona · 04-19-2006, 12:38 AM

Breakfast:
Vitamins
Udo's Oil (2 teaspoon)
Egg (2 large) fried in Pam
PC Ketchup SF (2 teaspoon)
Coffee Black USDA (24oz)

Snack:
Raw Walnuts (1 oz)
Kraft Part Skim Mozzarella Cheese (1 oz)

Lunch:
Chicken, meat and skin, roasted (0.5 From 1lb ready-to-cook chicken)
Zero Coke

Dinner:
Ground beef, extra lean (5 oz)
Broccoli Florets (0.5 cup)
Splendido Pizza Blend Light Shredded Cheese (20 gram)
Hunts Juicy Gels with Splenda

Snack:
Egg, whole, boiled (1 large)

~6L Water~

Net Carbs = 8

04-18-2006, 03:50 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Tuesdays Menu ... 04/18/06 Monday's Level One Menu Breakfast: 3 eggs fried in butter 5 slices bacon coffee w/2 Tbs. heavy cream Lunch: 2 swiss slices corned beef 1 cup raw spinach w/oil and vinegar Dinner: 8 oz. cheeseburger 1 cup spinach leaves w/oil and vinegar 1 cup green tea w/English Toffee sf syrup Snacks: 2 HB eggs w/1 Tbs. mayo turkey breast roll-up w/1 Tbs. mayo Totals: Calories: ...... 2182 Fat: (169 gr.) ..... 70% Carbs: (11 gr.) ..... 2% Protein: (150 gr.) . 28% Fiber: (2 gr.) ........ 0%

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04-18-2006, 06:37 AM	#2
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	b- 3 fried eggs l- 2 cups romaine w/ chicken, prosciutto and salsa ranch dressing d- grilled black angus cheeseburger pattie, cauliflower

04-18-2006, 12:48 PM	#3
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 4 bacon, 2 small eggs, coffee with half & half L: chicken salad, small garden salad w/balsamic vinaigrette dressing, water D: not sure yet!

04-18-2006, 05:27 PM	#4
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	Atkins Brunch three eggs fried and topped with mozzarella cheese home made sausage patties coffee, cream Dinner Spiedies cooked on the grill mock potato salad mixed green salad with Ranch Iced coffee, cream Snacks 100 oz water one or two glasses of Chablis this evening leftover spiedie meat.

04-19-2006, 12:38 AM	#5
My_Sharona MAJOR LCF POSTER! Join Date: Oct 2003 Location: Alberta, Canada Posts: 2,410 Gallery: My_Sharona WOE: Whole Foods & Natural	Breakfast: Vitamins Udo's Oil (2 teaspoon) Egg (2 large) fried in Pam PC Ketchup SF (2 teaspoon) Coffee Black USDA (24oz) Snack: Raw Walnuts (1 oz) Kraft Part Skim Mozzarella Cheese (1 oz) Lunch: Chicken, meat and skin, roasted (0.5 From 1lb ready-to-cook chicken) Zero Coke Dinner: Ground beef, extra lean (5 oz) Broccoli Florets (0.5 cup) Splendido Pizza Blend Light Shredded Cheese (20 gram) Hunts Juicy Gels with Splenda Snack: Egg, whole, boiled (1 large) ~6L Water~ Net Carbs = 8