` Sundays Menu ... 04/16/06

jezzie · 04-16-2006, 04:57 AM

Breakfast:
3 eggs fried in butter
4 bacon
half decaf w/2 oz.light cream

Lunch:
salad w/tuna, vinegar and olive oil

Dinner:
meatloaf
buttered green beans

snacks:
vanilla maple tea w/heavy cream, Splenda
orange bell pepper w/cream cheese
pecans

slimforever06 · 04-16-2006, 07:43 AM

B: 5 bacon, 1 egg, coffee with half & half

L: ham, green beans, deviled eggs and creamy broccoli salad, maybe a bite of coconut cake (but probably not), water

D: not sure - maybe a salad & some steak on top

greenrn · 04-16-2006, 12:48 PM

Breakfast:
2 eggs scrambled with grated cheese
3 stips bacon
1 cup coffee

Lunch:
cold slaw
baked ham
16 oz water
A1 best cheesecake

Dinner:
salad
baked chicken
16 oz water

LoveMontana · 04-16-2006, 04:10 PM

Sunday

Brunch at my sister in law's

Broccoli quiche
baked ham
Loretta's low carb almond cheese cake
coffee, cream

Dinner at the buffet

Roast turkey
green beans
cold shrimp with cocktail sauce
mixed green salad with Ranch
sf jello with half and half
Iced coffee, half and half.

60 oz water
PM glass or two of Chablis

Ontarioskigal · 04-16-2006, 05:53 PM

B: Mock pancake (2 eggs, strawberry banana protein powder, some vanilla Davinci & a spoon ricotta), 1 Coffee w/cream, davinci.

L: Big salad w/cabbage, turkey, feta cheese, bit of red onion & olives & bit of creamy garlic dressing (Greek turkey salad? lol) Raspberry flavoured water.

Snack: Atkins Bar w/ Tim Horton's Coffee.

D: Hot dog salad w/ melted gouda, cheddar, & a few sauteed red onions & a sprinkle of sliced almonds.

Nothing else to eat this evening.... will distract self w/ low carb websites & lurking the message boards

Laurie

My_Sharona · 04-17-2006, 12:00 AM

Breakfast:
Vitamins
Udo's Oil (2 teaspoon)
Egg (2 large) fried in Pam
Coffee Black USDA (2x12oz)

Snack:
Kraft Part Skim Mozzarella Cheese (1 oz)
Egg, whole, boiled (1 large)

Lunch:
Chicken breast, skinless (3.75 oz)
Splendido Pizza Blend Light Shredded Cheese (20 gram)
Broccoli Florets Frozen NN (.75 cup)
Hunts Juicy Gels with Splenda

Dinner:
Ground beef, extra lean (4 oz)
Splendido Pizza Blend Light Shredded Cheese (20 gram)
Zero Coke
Psyllium seed, husks (1 tbsp)

~6L Water~

Net Carbs = 7

04-16-2006, 04:57 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Sundays Menu ... 04/16/06 Breakfast: 3 eggs fried in butter 4 bacon half decaf w/2 oz.light cream Lunch: salad w/tuna, vinegar and olive oil Dinner: meatloaf buttered green beans snacks: vanilla maple tea w/heavy cream, Splenda orange bell pepper w/cream cheese pecans

04-17-2006, 12:00 AM	#6
My_Sharona MAJOR LCF POSTER! Join Date: Oct 2003 Location: Alberta, Canada Posts: 2,410 Gallery: My_Sharona WOE: Whole Foods & Natural	Breakfast: Vitamins Udo's Oil (2 teaspoon) Egg (2 large) fried in Pam Coffee Black USDA (2x12oz) Snack: Kraft Part Skim Mozzarella Cheese (1 oz) Egg, whole, boiled (1 large) Lunch: Chicken breast, skinless (3.75 oz) Splendido Pizza Blend Light Shredded Cheese (20 gram) Broccoli Florets Frozen NN (.75 cup) Hunts Juicy Gels with Splenda Dinner: Ground beef, extra lean (4 oz) Splendido Pizza Blend Light Shredded Cheese (20 gram) Zero Coke Psyllium seed, husks (1 tbsp) ~6L Water~ Net Carbs = 7 Last edited by My_Sharona : 04-17-2006 at 12:04 AM.

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04-16-2006, 07:43 AM	#2
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 5 bacon, 1 egg, coffee with half & half L: ham, green beans, deviled eggs and creamy broccoli salad, maybe a bite of coconut cake (but probably not), water D: not sure - maybe a salad & some steak on top

04-16-2006, 12:48 PM	#3
greenrn Senior LCF Member Join Date: Jul 2004 Location: Pawnee, Oklahoma Posts: 162 Gallery: greenrn Stats: 249/234.5/150 WOE: Low Carb (20 carbs a day) Start Date: 03/22/06 01/10/08	Breakfast: 2 eggs scrambled with grated cheese 3 stips bacon 1 cup coffee Lunch: cold slaw baked ham 16 oz water A1 best cheesecake Dinner: salad baked chicken 16 oz water

04-16-2006, 04:10 PM	#4
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	Sunday Brunch at my sister in law's Broccoli quiche baked ham Loretta's low carb almond cheese cake coffee, cream Dinner at the buffet Roast turkey green beans cold shrimp with cocktail sauce mixed green salad with Ranch sf jello with half and half Iced coffee, half and half. 60 oz water PM glass or two of Chablis

04-16-2006, 05:53 PM	#5
Ontarioskigal Junior LCF Member Join Date: Apr 2006 Location: Ontario, Can. Posts: 55 Gallery: Ontarioskigal Stats: 289/187/150 Goal date: Feb. 1, 2007 WOE: Atkins Start Date: April 2, 2005	B: Mock pancake (2 eggs, strawberry banana protein powder, some vanilla Davinci & a spoon ricotta), 1 Coffee w/cream, davinci. L: Big salad w/cabbage, turkey, feta cheese, bit of red onion & olives & bit of creamy garlic dressing (Greek turkey salad? lol) Raspberry flavoured water. Snack: Atkins Bar w/ Tim Horton's Coffee. D: Hot dog salad w/ melted gouda, cheddar, & a few sauteed red onions & a sprinkle of sliced almonds. Nothing else to eat this evening.... will distract self w/ low carb websites & lurking the message boards Laurie