` Saturdays Menu ... 04/15/06

jezzie · 04-15-2006, 04:01 AM

Breakfast:
3 eggs scrambled w/cream cheese
4 bacon
half decaf w/2 oz.light cream

Lunch:
taco salad

Dinner:
a dozen hot wings
small salad

snacks:
2 oz. havarti w/jalapeno cheese
2 vanilla maple tea w/heavy cream, Splenda
pecans

SweetCinnamon · 04-15-2006, 01:32 PM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - taco salad (great minds think alike)

d. - rib eye steak & broccoli

s - walnuts - sf banana pudding with whipped cream

My_Sharona · 04-15-2006, 11:04 PM

Breakfast:
Udo's Oil (2 teaspoon)
Egg (2 large) fried in Pam
PC Ketchup SF (2 teaspoon)
Coffee Black USDA (2x12oz)

Snack:
Kraft Part Skim Mozzarella Cheese (1 oz)
Egg, whole, boiled (1 large)

Lunch:
Ground beef, extra lean, cooked (4 oz, cooked)
Splendido Pizza Blend Light Shredded Cheese (1 oz)
Broccoli Florets Frozen NN (1 cup)
Hunts Juicy Gels with Splenda (1 serving)

Dinner:
Chicken breast, skinless (3 oz)
Hellmann's Mayonnaise (1 tablespoon)
Zero Coke
Psyllium seed, husks (1 tablespoon)

~6L Water~

Net Carbs = 9

04-15-2006, 04:01 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,160 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Saturdays Menu ... 04/15/06 Breakfast: 3 eggs scrambled w/cream cheese 4 bacon half decaf w/2 oz.light cream Lunch: taco salad Dinner: a dozen hot wings small salad snacks: 2 oz. havarti w/jalapeno cheese 2 vanilla maple tea w/heavy cream, Splenda pecans

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04-15-2006, 01:32 PM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - taco salad (great minds think alike) d. - rib eye steak & broccoli s - walnuts - sf banana pudding with whipped cream

04-15-2006, 11:04 PM	#3
My_Sharona MAJOR LCF POSTER! Join Date: Oct 2003 Location: Alberta, Canada Posts: 2,410 Gallery: My_Sharona WOE: Whole Foods & Natural	Breakfast: Udo's Oil (2 teaspoon) Egg (2 large) fried in Pam PC Ketchup SF (2 teaspoon) Coffee Black USDA (2x12oz) Snack: Kraft Part Skim Mozzarella Cheese (1 oz) Egg, whole, boiled (1 large) Lunch: Ground beef, extra lean, cooked (4 oz, cooked) Splendido Pizza Blend Light Shredded Cheese (1 oz) Broccoli Florets Frozen NN (1 cup) Hunts Juicy Gels with Splenda (1 serving) Dinner: Chicken breast, skinless (3 oz) Hellmann's Mayonnaise (1 tablespoon) Zero Coke Psyllium seed, husks (1 tablespoon) ~6L Water~ Net Carbs = 9