` Fridays Menu ... 04/14/06

jezzie · 04-14-2006, 03:33 AM

Breakfast:
3 eggs fried in butter
5 bacon
half decaf w/2 oz.light cream

Lunch:
roast beef rollups w/cream cheese,
sliced black olives

Dinner:
baked salmon
green beans almondine

snacks:
2 oz. havarti w/jalapeno cheese
2 chocolate caramel tea w/heavy cream, Splenda

SweetCinnamon · 04-14-2006, 08:54 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - tuna salad on romaine, devilled egg

d. - pork roast & sweet potato with butter

s - walnuts - strawberries

eloise · 04-14-2006, 06:15 PM

B-3 eggs over easy, steak, 2 cups of coffee
L-2 turkey roll ups
D-taco salad without chips
1 Diet Dr. Pepper/Berries & Cream
Lots of water!!!!!!!!!

My_Sharona · 04-14-2006, 11:22 PM

Breakfast:
Udo's Oil (2 teaspoon)
Egg (2 extra large) fried in Pam
Black Coffee (12 fl oz)
Ketchup SF (2 teaspoon)

Snack:
Cottage Cheese 1% (0.5 cup)

Lunch:
Splendido Pizza Blend Light Shredded Cheese (20 gram)
Chicken breast (3.5 oz, boneless, skinless)

Dinner:
Ground beef, extra lean (3.5 oz)
Splendido Pizza Blend Light Shredded Cheese (20 gram)
Classic Iceberg Salad Mix (1 cup)
Zero Coke

~6L Water~

Net Carbs 11

04-14-2006, 03:33 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Fridays Menu ... 04/14/06 Breakfast: 3 eggs fried in butter 5 bacon half decaf w/2 oz.light cream Lunch: roast beef rollups w/cream cheese, sliced black olives Dinner: baked salmon green beans almondine snacks: 2 oz. havarti w/jalapeno cheese 2 chocolate caramel tea w/heavy cream, Splenda

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04-14-2006, 08:54 AM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - tuna salad on romaine, devilled egg d. - pork roast & sweet potato with butter s - walnuts - strawberries

04-14-2006, 06:15 PM	#3
eloise Senior LCF Member Join Date: Feb 2006 Location: sw wisconsin Posts: 181 Gallery: eloise Stats: 310 WOE: starting atkins again Start Date: 7-1-08	B-3 eggs over easy, steak, 2 cups of coffee L-2 turkey roll ups D-taco salad without chips 1 Diet Dr. Pepper/Berries & Cream Lots of water!!!!!!!!!

04-14-2006, 11:22 PM	#4
My_Sharona MAJOR LCF POSTER! Join Date: Oct 2003 Location: Alberta, Canada Posts: 2,410 Gallery: My_Sharona WOE: Whole Foods & Natural	Breakfast: Udo's Oil (2 teaspoon) Egg (2 extra large) fried in Pam Black Coffee (12 fl oz) Ketchup SF (2 teaspoon) Snack: Cottage Cheese 1% (0.5 cup) Lunch: Splendido Pizza Blend Light Shredded Cheese (20 gram) Chicken breast (3.5 oz, boneless, skinless) Dinner: Ground beef, extra lean (3.5 oz) Splendido Pizza Blend Light Shredded Cheese (20 gram) Classic Iceberg Salad Mix (1 cup) Zero Coke ~6L Water~ Net Carbs 11