` Thursdays Menu ... 04/13/06

jezzie · 04-13-2006, 01:00 AM

Breakfast:
3 eggs scrambled w/cheddar
4 bacon
half decaf w/2 oz.light cream

Lunch:
large salad w/tuna, oil/vinegar/mayo/mustard

Dinner:
broiled NY strip steak
buttered asparagus

snacks:
3 oz. cheddar cheese
chocolate caramel tea w/heavy cream, sf syrup

denileigh · 04-13-2006, 08:48 AM

BREAKFAST:
1 egg w/cheese

LUNCH:
ham & cheese roll-ups
celery

DINNER:
sausage
zucchini

Snack:
pepperoni/cheese
jello
water - 80+oz

Sleepy · 04-13-2006, 09:16 AM

b- egg & sausage pattie

l- bunless burger

d- beef roast

PaganCub · 04-13-2006, 01:01 PM

Breakfast-pizza omlette (egg, cream, tiny amt of pizza sauce, pepperoni, small amt fried peppers and onions, pizza cheese)
Snack- pepper turkey and provalone rollups with horseraddish mayo (5)
Lunch-Taco Salad (taco meat, cheese, lettuce, tbsp salsa, tbsp sour cream)
Snack-3 crab stuffed mushrooms
Dinner-2 quarter pound turkey burgers w/ bacon and cheese, asparagus spears w/ butter, small salad
Dessert-Pineapple flavored cream cheese fluff

That's good eating.

16 net carbs, 2200 calories (i'm big, so calories aren't a big deal)

slimforever06 · 04-13-2006, 06:36 PM

B: 3 bacon, 2 egg, coffee with half & half

L: chef salad, a little parmesan ranch dressing, iced coffee with s/f vanilla syrup from Starbucks and some half & half in it

D: wings & water

bridetobe092306 · 04-13-2006, 08:58 PM

Brunch: burrito(egg, sausage, cheese, taco sauce on a lc wrap)
Dinner: Steak with mushroom sauce, broc. and cheese
walked 30 minutes

My_Sharona · 04-13-2006, 10:36 PM

Breakfast:
Vitamins
2 tsp Udo’s Oil
2 Eggs fried in Pam
SF Ketchup
Black Coffee

Lunch:
½ Skinless Chicken Breast
Lite Shredded Cheese

Dinner:
Extra-Lean Ground Beef
Lite Shredded Cheese
Zero Coke

Snacks:
½ Skinless Chicken Breast
Lite Shredded Cheese
Boiled Egg
Green Tea

~6L Water~

04-13-2006, 01:00 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,160 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Thursdays Menu ... 04/13/06 Breakfast: 3 eggs scrambled w/cheddar 4 bacon half decaf w/2 oz.light cream Lunch: large salad w/tuna, oil/vinegar/mayo/mustard Dinner: broiled NY strip steak buttered asparagus snacks: 3 oz. cheddar cheese chocolate caramel tea w/heavy cream, sf syrup

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04-13-2006, 08:48 AM	#2
denileigh Junior LCF Member Join Date: May 2004 Posts: 16 Gallery: denileigh Stats: 203/194/145, 5'5" WOE: Atkins Start Date: Restart - 04/13/06	BREAKFAST: 1 egg w/cheese LUNCH: ham & cheese roll-ups celery DINNER: sausage zucchini Snack: pepperoni/cheese jello water - 80+oz

04-13-2006, 09:16 AM	#3
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	b- egg & sausage pattie l- bunless burger d- beef roast

04-13-2006, 01:01 PM	#4
PaganCub Senior LCF Member Join Date: Nov 2002 Location: Austin, TX Posts: 195 Gallery: PaganCub Stats: 302/292/260(goal#1),235(ult goal) WOE: Atkins to Low-GL	Breakfast-pizza omlette (egg, cream, tiny amt of pizza sauce, pepperoni, small amt fried peppers and onions, pizza cheese) Snack- pepper turkey and provalone rollups with horseraddish mayo (5) Lunch-Taco Salad (taco meat, cheese, lettuce, tbsp salsa, tbsp sour cream) Snack-3 crab stuffed mushrooms Dinner-2 quarter pound turkey burgers w/ bacon and cheese, asparagus spears w/ butter, small salad Dessert-Pineapple flavored cream cheese fluff That's good eating. 16 net carbs, 2200 calories (i'm big, so calories aren't a big deal)

04-13-2006, 06:36 PM	#5
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 3 bacon, 2 egg, coffee with half & half L: chef salad, a little parmesan ranch dressing, iced coffee with s/f vanilla syrup from Starbucks and some half & half in it D: wings & water

04-13-2006, 08:58 PM	#6
bridetobe092306 Junior LCF Member Join Date: Apr 2006 Location: michigan, u.p. Posts: 51 Gallery: bridetobe092306 Stats: sw/290 WOE: Atkins Start Date: 04/09/06	Brunch: burrito(egg, sausage, cheese, taco sauce on a lc wrap) Dinner: Steak with mushroom sauce, broc. and cheese walked 30 minutes

04-13-2006, 10:36 PM	#7
My_Sharona MAJOR LCF POSTER! Join Date: Oct 2003 Location: Alberta, Canada Posts: 2,410 Gallery: My_Sharona WOE: Whole Foods & Natural	Breakfast: Vitamins 2 tsp Udo’s Oil 2 Eggs fried in Pam SF Ketchup Black Coffee Lunch: ½ Skinless Chicken Breast Lite Shredded Cheese Dinner: Extra-Lean Ground Beef Lite Shredded Cheese Zero Coke Snacks: ½ Skinless Chicken Breast Lite Shredded Cheese Boiled Egg Green Tea ~6L Water~