` Wednesdays Menu ... 04/12/06

jezzie · 04-12-2006, 05:29 AM

Breakfast:
3 egg sausage/mozzarella omelet
half decaf w/2 oz.light cream

Lunch:
chef salad w/Maries Creamy Italian Garlic dressing

Dinner:
jumbo shrimp sauteed in garlic and oil
salad w/oil and vinegar dressing

snacks:
2 oz. Dubliner Irish cheese
English Toffee tea w/Splenda
pecans

If you do what you should not,
you must bear whatyou would not. - Ben Franklin

Sleepy · 04-12-2006, 06:56 AM

b- scrambled eggs, 2 sausage patties
l- bunless black angus burger
d- spinach & tomato frittata

slimforever06 · 04-13-2006, 07:31 AM

B: 4 bacon, mock danish with s/f gingerbread syrup, coffee with half & half

L: lettuce salad with grilled chicken on top, caesar dressing, water

D: salad bar dinner, water

04-12-2006, 05:29 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Wednesdays Menu ... 04/12/06 Breakfast: 3 egg sausage/mozzarella omelet half decaf w/2 oz.light cream Lunch: chef salad w/Maries Creamy Italian Garlic dressing Dinner: jumbo shrimp sauteed in garlic and oil salad w/oil and vinegar dressing snacks: 2 oz. Dubliner Irish cheese English Toffee tea w/Splenda pecans If you do what you should not, you must bear whatyou would not. - Ben Franklin

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04-12-2006, 06:56 AM	#2
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	b- scrambled eggs, 2 sausage patties l- bunless black angus burger d- spinach & tomato frittata

04-13-2006, 07:31 AM	#3
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 4 bacon, mock danish with s/f gingerbread syrup, coffee with half & half L: lettuce salad with grilled chicken on top, caesar dressing, water D: salad bar dinner, water