` Fridays Menu ... 04/07/06

jezzie · 04-07-2006, 04:23 AM

Breakfast:
deviled eggs
5 bacon
half decaf w/2 oz.light cream

Lunch:
salad w/tuna, oil/vinegar/mayo/dill relish

Dinner:
hot wings
salad w/Maries BlueCheese dressing

snacks:
2 oz. havarti w/jalapeno cheese
2 French Vanilla tea w/heavy cream, Splenda
pork rinds

Sleepy · 04-07-2006, 08:20 AM

b- spinach frittata

l- whole wheat mozz/spinach/tomato ravioli

d- spinach & artichoke dip w/veggies

guess it's a spinach day since i cant have meat!

LoveMontana · 04-07-2006, 04:54 PM

ATKINS

Brunch

three eggs soft boiled
flax/blueberry muffin with butter
coffee, cream

Dinner
Broiled Greek style lamb chops
garlic mock mashed
spinach salad
coffee, cream

Snacks
didn't get more than 60 oz water today
bag of peanuts from the convenience store on the way to Syracuse
PM glass or two of Retsina Wine.

slimforever06 · 04-08-2006, 04:57 AM

B: 3 bacon, 1 egg, coffee with half & half

L: small salad with a side of chicken salad, balsamic vinaigrette dressing, water

D: none

- had to work late and by the time I got home I wasn't interested - I did eat a piece of cheese though

04-07-2006, 04:23 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Fridays Menu ... 04/07/06 Breakfast: deviled eggs 5 bacon half decaf w/2 oz.light cream Lunch: salad w/tuna, oil/vinegar/mayo/dill relish Dinner: hot wings salad w/Maries BlueCheese dressing snacks: 2 oz. havarti w/jalapeno cheese 2 French Vanilla tea w/heavy cream, Splenda pork rinds

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04-07-2006, 08:20 AM	#2
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	b- spinach frittata l- whole wheat mozz/spinach/tomato ravioli d- spinach & artichoke dip w/veggies guess it's a spinach day since i cant have meat!

04-07-2006, 04:54 PM	#3
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	ATKINS Brunch three eggs soft boiled flax/blueberry muffin with butter coffee, cream Dinner Broiled Greek style lamb chops garlic mock mashed spinach salad coffee, cream Snacks didn't get more than 60 oz water today bag of peanuts from the convenience store on the way to Syracuse PM glass or two of Retsina Wine.

04-08-2006, 04:57 AM	#4
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 3 bacon, 1 egg, coffee with half & half L: small salad with a side of chicken salad, balsamic vinaigrette dressing, water D: none - had to work late and by the time I got home I wasn't interested - I did eat a piece of cheese though