` Tuesdays Menu ... 04/04/06

jezzie · 04-04-2006, 06:16 AM

Breakfast:
3 eggs fried in butter
4 bacon
half decaf w/2 oz.light cream

Lunch:
roast beef and swiss, rollups
salad w/Maries Creamy Italian Garlic dressing

Dinner:
baked pork chops
buttered asparagus

snacks:
2 oz. havarti w/jalapeno cheese
chocolate caramel tea w/splash heavy cream, Splenda
pork rinds

Sleepy · 04-04-2006, 07:28 AM

b- 3 fried eggs, 1 lc toast

l- beef bbq rib meat, spinach

d- taco meat & cheese

kumquat · 04-04-2006, 10:57 AM

Breakfast: Pancake recipe from DANDR with half a wedge of Laughing Cow and sliced up strawberries

Lunch: Salad with lettuce, mozzarella, cherry tomatoes and ham.

Dinner: No dinner. Had a heavy snack.

Snack: One chopped up breast of chicken marinated in some soy sauce, splenda, ginger, garlic and olive oil, stir fried. Frozen lime juice that I tried to turn into a slush.

Total Carbs: 22 g; Net Carbs: 19 g; Calories: 1200 approx.

Hmm, the lime slush was rather more expensive than I thought -- six g of carbs for that alone!

slimforever06 · 04-04-2006, 05:31 PM

B: 3 bacon, 2 eggs, coffee with half & half

L: tuna with tbsp mayo & s/f relish, water

D: grilled chopped steak with cheese, salad with 2 cherry tomatoes and 1 cuke slice, ranch dressing, a couple of bites of cooked cabbage (tasted sweet - ick), water

LoveMontana · 04-04-2006, 07:37 PM

Atkins

Brunch
three Ricotta cheese pancakes
two fried eggs
coffee, cream

Dinner
Pork Roast with guar gum gravy
mashed cauliflower
asparagus
low carb, baked egg custard
coffee, cream

Snacks
80 oz water
Orange spice decaf tea...2 cups
flax/blueberry muffin
two glasses of Chablis before bed.

04-04-2006, 06:16 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Tuesdays Menu ... 04/04/06 Breakfast: 3 eggs fried in butter 4 bacon half decaf w/2 oz.light cream Lunch: roast beef and swiss, rollups salad w/Maries Creamy Italian Garlic dressing Dinner: baked pork chops buttered asparagus snacks: 2 oz. havarti w/jalapeno cheese chocolate caramel tea w/splash heavy cream, Splenda pork rinds

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04-04-2006, 07:28 AM	#2
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	b- 3 fried eggs, 1 lc toast l- beef bbq rib meat, spinach d- taco meat & cheese

04-04-2006, 10:57 AM	#3
kumquat Junior LCF Member Join Date: Mar 2006 Location: Chennai, India Posts: 17 Gallery: kumquat Stats: 5'7'' 191/159/132 WOE: Atkins	Breakfast: Pancake recipe from DANDR with half a wedge of Laughing Cow and sliced up strawberries Lunch: Salad with lettuce, mozzarella, cherry tomatoes and ham. Dinner: No dinner. Had a heavy snack. Snack: One chopped up breast of chicken marinated in some soy sauce, splenda, ginger, garlic and olive oil, stir fried. Frozen lime juice that I tried to turn into a slush. Total Carbs: 22 g; Net Carbs: 19 g; Calories: 1200 approx. Hmm, the lime slush was rather more expensive than I thought -- six g of carbs for that alone!

04-04-2006, 05:31 PM	#4
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 3 bacon, 2 eggs, coffee with half & half L: tuna with tbsp mayo & s/f relish, water D: grilled chopped steak with cheese, salad with 2 cherry tomatoes and 1 cuke slice, ranch dressing, a couple of bites of cooked cabbage (tasted sweet - ick), water

04-04-2006, 07:37 PM	#5
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	Atkins Brunch three Ricotta cheese pancakes two fried eggs coffee, cream Dinner Pork Roast with guar gum gravy mashed cauliflower asparagus low carb, baked egg custard coffee, cream Snacks 80 oz water Orange spice decaf tea...2 cups flax/blueberry muffin two glasses of Chablis before bed.