` Sundays Menu ... 04/02/06

jezzie · 04-02-2006, 05:56 AM

Breakfast:
5 deviled egg halves
3 bacon
half decaf coffee w/2 oz. light cream

Lunch:
chef salad w/oil/vinegar/mayo/mustard

Dinner:
pastrami w/swiss/sauerkraut/mustard
salad

snacks:
2 oz. cheddar cheese
Nutcracker Sweet tea w/heavy cream, Splenda
pork rinds

ska53 · 04-02-2006, 07:25 AM

Trying to get back in Ketosis after a binge!

B: 2 scrambled eggs, no fat, 1 cup cole slaw mix steamed in 1/4 cup chicken broth
and drained (these are my "Home fries")
L: 4 oz. Lemon Chicken, 1 cup Salad with "0" carb dressing
D: 10 Peel and eat Jumbo shrimp, 1 cup Salad with "0" carb dressing

kumquat · 04-02-2006, 09:17 AM

Breakfast: lettuce, cherry tomato, mozzarella, bacon and red wine vinaigrette salad -- 5 g total carbs

Lunch: Two chicken breasts stuffed with cream cheese, italian salami and mushrooms with cheddar cheese sauce...very good -- 5 g total carbs

Dinner: Linda Sue's Cauliflower Bisque with bacon crumbled on top -- 5 g total carbs

Snack: 3 strawberries with cream and splenda, very small piece of mozzarella, diet pepsi -- 5 g total carbs

20 g total carbs, 16 g net carbs, approx. 1700 calories

LoveMontana · 04-02-2006, 04:55 PM

Atkins Sunday

Brunch
three eggs scrambled with a touch of cream and two tablespoons of cream cheese and chives
flax/blueberry muffin with butter
coffee, cream

Dinner
Pork Chops
Mashed cauliflower smothered with pork chop guar gum gravy.
buttered green beans
Iced coffee, cream

Snacks
80 oz water
roasted almonds
PM two glasses of Chablis

slimforever06 · 04-03-2006, 02:02 PM

Brunch: Western Omelet, bacon and coffee

Dinner: Mushroom Jack Fajitas (no tortillas) and a Mich Ultra beer

04-02-2006, 05:56 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,161 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Sundays Menu ... 04/02/06 Breakfast: 5 deviled egg halves 3 bacon half decaf coffee w/2 oz. light cream Lunch: chef salad w/oil/vinegar/mayo/mustard Dinner: pastrami w/swiss/sauerkraut/mustard salad snacks: 2 oz. cheddar cheese Nutcracker Sweet tea w/heavy cream, Splenda pork rinds

04-02-2006, 09:17 AM	#3
kumquat Junior LCF Member Join Date: Mar 2006 Location: Chennai, India Posts: 17 Gallery: kumquat Stats: 5'7'' 191/159/132 WOE: Atkins	Breakfast: lettuce, cherry tomato, mozzarella, bacon and red wine vinaigrette salad -- 5 g total carbs Lunch: Two chicken breasts stuffed with cream cheese, italian salami and mushrooms with cheddar cheese sauce...very good -- 5 g total carbs Dinner: Linda Sue's Cauliflower Bisque with bacon crumbled on top -- 5 g total carbs Snack: 3 strawberries with cream and splenda, very small piece of mozzarella, diet pepsi -- 5 g total carbs 20 g total carbs, 16 g net carbs, approx. 1700 calories Last edited by kumquat : 04-02-2006 at 09:37 AM.

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04-02-2006, 07:25 AM	#2
ska53 Senior LCF Member Join Date: Oct 2004 Location: INDIANA Posts: 613 Gallery: ska53 Stats: 188/?/140 WOE: Atkins Start Date: Re-inducted 12/26/07	Trying to get back in Ketosis after a binge! B: 2 scrambled eggs, no fat, 1 cup cole slaw mix steamed in 1/4 cup chicken broth and drained (these are my "Home fries") L: 4 oz. Lemon Chicken, 1 cup Salad with "0" carb dressing D: 10 Peel and eat Jumbo shrimp, 1 cup Salad with "0" carb dressing

04-02-2006, 04:55 PM	#4
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	Atkins Sunday Brunch three eggs scrambled with a touch of cream and two tablespoons of cream cheese and chives flax/blueberry muffin with butter coffee, cream Dinner Pork Chops Mashed cauliflower smothered with pork chop guar gum gravy. buttered green beans Iced coffee, cream Snacks 80 oz water roasted almonds PM two glasses of Chablis

04-03-2006, 02:02 PM	#5
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	Brunch: Western Omelet, bacon and coffee Dinner: Mushroom Jack Fajitas (no tortillas) and a Mich Ultra beer