Saturday's menu...04/01/06

kumquat · 03-31-2006, 08:43 PM

B: salad with bacon, cherry tomatoes, lettuce and mozzarella - vinaigrette with mango vinegar; 3 strawberries; coffee with cream and splenda;
L: not sure yet, maybe tandoori chicken, will try to keep carb count low for dinner out;
D: dinner out, probably salad and meat;

jezzie · 04-01-2006, 04:08 AM

Breakfast:
3 eggs fried in butter
5 bacon
half decaf w/2 oz. light cream

Lunch:
salmon cakes
small salad w/oil and vinegar

Dinner:
NY Strip steak
mashed cauliflower

snacks:
2 oz. cheddar cheese
Nutcracker Sweet tea w/heavy cream, Splenda
pork rinds

LoveMontana · 04-01-2006, 06:58 PM

Atkins Sat.

Brunch
three egg spinach, cheese omelet
4 bacon
flax muffin with butter
coffee, cream

Dinner
Rib eye steak
Salad with home made Italian
asparagus
Coffee, cream

Snacks
80 oz water
2 diet tonic and lime
Macadamia nuts
2 glasses of Merlot

03-31-2006, 08:43 PM	#1
kumquat Junior LCF Member Join Date: Mar 2006 Location: Chennai, India Posts: 17 Gallery: kumquat Stats: 5'7'' 191/159/132 WOE: Atkins	Saturday's menu...04/01/06 B: salad with bacon, cherry tomatoes, lettuce and mozzarella - vinaigrette with mango vinegar; 3 strawberries; coffee with cream and splenda; L: not sure yet, maybe tandoori chicken, will try to keep carb count low for dinner out; D: dinner out, probably salad and meat;

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04-01-2006, 04:08 AM	#2
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Breakfast: 3 eggs fried in butter 5 bacon half decaf w/2 oz. light cream Lunch: salmon cakes small salad w/oil and vinegar Dinner: NY Strip steak mashed cauliflower snacks: 2 oz. cheddar cheese Nutcracker Sweet tea w/heavy cream, Splenda pork rinds

04-01-2006, 06:58 PM	#3
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	Atkins Sat. Brunch three egg spinach, cheese omelet 4 bacon flax muffin with butter coffee, cream Dinner Rib eye steak Salad with home made Italian asparagus Coffee, cream Snacks 80 oz water 2 diet tonic and lime Macadamia nuts 2 glasses of Merlot