` Fridays Menu ... 03/31/06

jezzie · 03-31-2006, 03:01 AM

Breakfast:
3 eggs scrambled w/cream cheese
4 bacon
half decaf w/2 oz.light cream

Lunch:
large salad w/tuna, oil/vinegar/mayo

Dinner:
hot wings
salad w/Maries Caeser dressing

snacks:
2 oz. fontina cheese
cucumber, orange bell pepper slices
2 Highlands Honey tea w/heavy cream, Splenda

slimforever06 · 03-31-2006, 08:59 AM

B: 3 bacon 2 eggs, coffee with half & half

L: canned chicken with mayo & a little s/f relish

S: starbucks - probably just iced coffee

D: salad bar from Ruby Tuesday and maybe a steak

Cylia · 03-31-2006, 04:39 PM

Breakfast:

3 eggs, 2 slices bacon, coffee with cream

Lunch:

Chicken Salad (Lettuce, Cucumber, red onion, parmesan, Chicken) topped with Paul Newmans Ceaser salad Dressing

Dinner:

Meatloaf, Broccoli, Brussel Sprots, Carrots, Coke Zero

Snacks:

Water, Pork Rinds smeared with chive flavored cream cheese

LoveMontana · 03-31-2006, 04:52 PM

ATKINS

Brunch
Loretta's Ricotta pancakes with butter and sugar free syrup
two fried eggs
coffee, cream

Dinner
Broiled Haddock
Greek Salad
leftover sautéed summer squash
sf jello with strawberries
Coffee, cream

Snacks

100 oz water
PM glass or two of Chablis
Jalapeño poppers.

kumquat · 03-31-2006, 08:51 PM

Breakfast: Cauliflower fried 'rice' with soy sauce, spring onions, garlic, ginger (Linda Sue's recipe)

Lunch: Salad with bacon, lettuce, mozzarella, cherry tomatoes, mango vinaigrette

Dinner: Chicken 65 with lime and onion, fried fish with mayo (snacking at the club), Diet Pepsi

Snacks: Went shopping for meats and cheeses -- munched some free samples, 2 strawberries.

03-31-2006, 03:01 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Fridays Menu ... 03/31/06 Breakfast: 3 eggs scrambled w/cream cheese 4 bacon half decaf w/2 oz.light cream Lunch: large salad w/tuna, oil/vinegar/mayo Dinner: hot wings salad w/Maries Caeser dressing snacks: 2 oz. fontina cheese cucumber, orange bell pepper slices 2 Highlands Honey tea w/heavy cream, Splenda

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03-31-2006, 08:59 AM	#2
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 3 bacon 2 eggs, coffee with half & half L: canned chicken with mayo & a little s/f relish S: starbucks - probably just iced coffee D: salad bar from Ruby Tuesday and maybe a steak

03-31-2006, 04:39 PM	#3
Cylia Guest Join Date: Mar 2006 Location: Melbourne, Australia Posts: 30 Gallery: Cylia Stats: 246.4/236.2/140 WOE: Atkins Start Date: 4th July 2006	Breakfast: 3 eggs, 2 slices bacon, coffee with cream Lunch: Chicken Salad (Lettuce, Cucumber, red onion, parmesan, Chicken) topped with Paul Newmans Ceaser salad Dressing Dinner: Meatloaf, Broccoli, Brussel Sprots, Carrots, Coke Zero Snacks: Water, Pork Rinds smeared with chive flavored cream cheese

03-31-2006, 04:52 PM	#4
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	ATKINS Brunch Loretta's Ricotta pancakes with butter and sugar free syrup two fried eggs coffee, cream Dinner Broiled Haddock Greek Salad leftover sautéed summer squash sf jello with strawberries Coffee, cream Snacks 100 oz water PM glass or two of Chablis Jalapeño poppers.

03-31-2006, 08:51 PM	#5
kumquat Junior LCF Member Join Date: Mar 2006 Location: Chennai, India Posts: 17 Gallery: kumquat Stats: 5'7'' 191/159/132 WOE: Atkins	Breakfast: Cauliflower fried 'rice' with soy sauce, spring onions, garlic, ginger (Linda Sue's recipe) Lunch: Salad with bacon, lettuce, mozzarella, cherry tomatoes, mango vinaigrette Dinner: Chicken 65 with lime and onion, fried fish with mayo (snacking at the club), Diet Pepsi Snacks: Went shopping for meats and cheeses -- munched some free samples, 2 strawberries.