` Thursdays Menu ... 03/30/06

jezzie · 03-30-2006, 03:49 AM

Breakfast:
3 eggs fried in butter
4 bacon
half decaf w/2 oz. light cream

Lunch:
tuna cakes with c*cktail sauce
small salad w/oil and vinegar

Dinner:
meatloaf
sauteed broccoli

snacks:
3 oz. cheddar cheese
vanilla caramel tea w/heavy cream, Splenda

Cylia · 03-30-2006, 06:35 AM

Breakfast:

2 eggs scrambled with cream cheese & 1 sausage link

Lunch:

Chicken Ceaser Salad with Paul Newmans Ceaser Dressing, Coke Zero

Dinner:

Roast Beef, Sauteed spinach and zuchinni

Snacks:

Pork rinds, 1 boiled egg, water , water & more water

SweetCinnamon · 03-30-2006, 03:50 PM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - taco salad

d. - rib eye steak & spinach salad

s - walnuts - fried swiss

LoveMontana · 03-30-2006, 07:42 PM

Atkins

Brunch
three soft boiled eggs
flax/blueberry muffin
coffee, cream

Dinner
BBQ chicken
romaine/spinach salad with Ranch
sautéed yellow squash
ricotta with splenda, cream and vanilla.
Iced coffee, cream

Snacks
80 oz water
Ricotta cheese with splenda,cream and vanilla
2 glasses Chablis

03-30-2006, 03:49 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Thursdays Menu ... 03/30/06 Breakfast: 3 eggs fried in butter 4 bacon half decaf w/2 oz. light cream Lunch: tuna cakes with ccktail sauce small salad w/oil and vinegar Dinner:* meatloaf sauteed broccoli snacks: 3 oz. cheddar cheese vanilla caramel tea w/heavy cream, Splenda

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

03-30-2006, 06:35 AM	#2
Cylia Guest Join Date: Mar 2006 Location: Melbourne, Australia Posts: 30 Gallery: Cylia Stats: 246.4/236.2/140 WOE: Atkins Start Date: 4th July 2006	Breakfast: 2 eggs scrambled with cream cheese & 1 sausage link Lunch: Chicken Ceaser Salad with Paul Newmans Ceaser Dressing, Coke Zero Dinner: Roast Beef, Sauteed spinach and zuchinni Snacks: Pork rinds, 1 boiled egg, water , water & more water

03-30-2006, 03:50 PM	#3
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - taco salad d. - rib eye steak & spinach salad s - walnuts - fried swiss

03-30-2006, 07:42 PM	#4
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	Atkins Brunch three soft boiled eggs flax/blueberry muffin coffee, cream Dinner BBQ chicken romaine/spinach salad with Ranch sautéed yellow squash ricotta with splenda, cream and vanilla. Iced coffee, cream Snacks 80 oz water Ricotta cheese with splenda,cream and vanilla 2 glasses Chablis