` Wednesdays Menu 03/29/06

jezzie · 03-29-2006, 05:58 AM

Breakfast:
3 eggs scrambled w/cream cheese
3 bacon
half decaf w/2 oz.light cream

Lunch:
deviled eggs (5 halves)
cucumber w/ Maries Creamy Italian Garlic

Dinner:
hot wings (because I'm craving)
buttered spinach

snacks:
2 oz. cheddar
2 Highlands Honey tea w/heavy cream, Splenda

Sleepy · 03-29-2006, 06:34 AM

B- atkins shake, 5 bacon

L- roast beef, sauteed mushrooms

D- scrambled eggs

LoveMontana · 03-29-2006, 08:12 PM

Atkins Plan

Brunch
three eggs scrambled with onion and chive cream cheese
flax muffin with butter
coffee, cream

Dinner
Roast beef
spinach salad with Ranch
asparagus
strawberries in cream
coffee, cream

Snacks
80 oz water
Two glasses of Merlot
leftover beef.

slimforever06 · 03-30-2006, 08:29 AM

B: 4 bacon, coffee with half & half

L: greens n grilled salad with grilled chicken and ranch dressing from TK Tripps

D: 2 pieces of cheese

water!

Cylia · 03-30-2006, 03:34 PM

Breakfast:

2tbs flax seed, thin slice of cream cheese, splenda, 1tbs cream

Lunch:

Chricken Salad (Cos lettuce, Cucumber, sliced red onions (small amount) parmesan cheese) with ceaser Salad Dressing (Paul Newmans) Coke Zero

Dinner:

Meatloaf (Carrots, zuchinni and pork rinds ground in for filler), steamed broccoli, steamed carrots

Snacks:

1 boiled egg
Pork rinds

Water!!!

03-29-2006, 05:58 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,160 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Wednesdays Menu 03/29/06 Breakfast: 3 eggs scrambled w/cream cheese 3 bacon half decaf w/2 oz.light cream Lunch: deviled eggs (5 halves) cucumber w/ Maries Creamy Italian Garlic Dinner: hot wings (because I'm craving) buttered spinach snacks: 2 oz. cheddar 2 Highlands Honey tea w/heavy cream, Splenda

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03-29-2006, 06:34 AM	#2
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	B- atkins shake, 5 bacon L- roast beef, sauteed mushrooms D- scrambled eggs

03-29-2006, 08:12 PM	#3
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	Atkins Plan Brunch three eggs scrambled with onion and chive cream cheese flax muffin with butter coffee, cream Dinner Roast beef spinach salad with Ranch asparagus strawberries in cream coffee, cream Snacks 80 oz water Two glasses of Merlot leftover beef.

03-30-2006, 08:29 AM	#4
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 4 bacon, coffee with half & half L: greens n grilled salad with grilled chicken and ranch dressing from TK Tripps D: 2 pieces of cheese water!

03-30-2006, 03:34 PM	#5
Cylia Guest Join Date: Mar 2006 Location: Melbourne, Australia Posts: 30 Gallery: Cylia Stats: 246.4/236.2/140 WOE: Atkins Start Date: 4th July 2006	Breakfast: 2tbs flax seed, thin slice of cream cheese, splenda, 1tbs cream Lunch: Chricken Salad (Cos lettuce, Cucumber, sliced red onions (small amount) parmesan cheese) with ceaser Salad Dressing (Paul Newmans) Coke Zero Dinner: Meatloaf (Carrots, zuchinni and pork rinds ground in for filler), steamed broccoli, steamed carrots Snacks: 1 boiled egg Pork rinds Water!!!