` Tuesdays Menu ... 03/28/06

jezzie · 03-28-2006, 03:39 AM

Breakfast:
3 egg swiss/bacon omelet
half decaf w/2 oz.light cream

Lunch:
chef salad, Marie's Creamy Ranch dressing

Dinner:
baked wild salmon
buttered asparagus

snacks:
2 oz. fontina cheese
vanilla maple tea w/heavy cream, Splenda
pork rinds

SweetCinnamon · 03-28-2006, 06:02 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - bacon cheeseburger & salad

d. - roast pork stir fry

s - walnuts - sliced strawberries in whipped cream - fried swiss

Sleepy · 03-28-2006, 08:38 AM

b- atkins shake, 5 bacon

l- bunless cheeseburger, sauteed mushrooms

d- roast beef, spinach

slimforever06 · 03-28-2006, 08:46 AM

B: 2 eggs, 3 bacon, coffee with half & half

L: tuna salad and a little chicken salad, water

S: Starbucks s/f vanilla latte

D: not sure yet - maybe wings?

latoya75 · 03-28-2006, 10:58 AM

i love marie`s dressings try the chunky blue cheese now that one is slamming

LoveMontana · 03-28-2006, 07:47 PM

Atkins

Brunch
more spinach quiche, LC naturally
ham steak
coffee, cream

Dinner
roast beef
spinach salad with Ranch
asparagus
coffee, cream

Snacks
80 oz water
Glass of Merlot tonight with some cheese curds.

03-28-2006, 03:39 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,161 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Tuesdays Menu ... 03/28/06 Breakfast: 3 egg swiss/bacon omelet half decaf w/2 oz.light cream Lunch: chef salad, Marie's Creamy Ranch dressing Dinner: baked wild salmon buttered asparagus snacks: 2 oz. fontina cheese vanilla maple tea w/heavy cream, Splenda pork rinds

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03-28-2006, 06:02 AM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - bacon cheeseburger & salad d. - roast pork stir fry s - walnuts - sliced strawberries in whipped cream - fried swiss

03-28-2006, 08:38 AM	#3
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	b- atkins shake, 5 bacon l- bunless cheeseburger, sauteed mushrooms d- roast beef, spinach

03-28-2006, 08:46 AM	#4
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 2 eggs, 3 bacon, coffee with half & half L: tuna salad and a little chicken salad, water S: Starbucks s/f vanilla latte D: not sure yet - maybe wings?

03-28-2006, 10:58 AM	#5
latoya75 Senior LCF Member Join Date: Mar 2005 Location: SACRAMENTO,CA but originally from chicago,IL Posts: 104 Gallery: latoya75 Stats: what ever feels good WOE: No carbs period!! Start Date: MARCH31,2005	i love marie`s dressings try the chunky blue cheese now that one is slamming

03-28-2006, 07:47 PM	#6
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	Atkins Brunch more spinach quiche, LC naturally ham steak coffee, cream Dinner roast beef spinach salad with Ranch asparagus coffee, cream Snacks 80 oz water Glass of Merlot tonight with some cheese curds.