` Fridays Menu ... 03/24/06

jezzie · 03-24-2006, 05:27 AM

Breakfast:
3 eggs fried in butter
4 bacon
half decaf w/2 oz.light cream

Lunch:
deviled eggs
sliced cucumber
1/2 an orange bell pepper

Dinner:
hot wings
celery stuffed w/blue - cream cheese

snacks:
2 oz.fontina cheese
Highlands Honey tea w/heavy cream, Splenda

Claire533 · 03-24-2006, 06:45 AM

B: chai tea and egg beater and cheese omelet

L: veggie burger and salad

S: ff yogurt with almonds

D: grilled chicken salad

S: sugar free fudgsicle

NellieLynn · 03-24-2006, 08:09 AM

breakfast -- 3 scrambled eggs, 4 bacon, decaf w/cream

lunch -- devilled eggs, salad

snacks -- macadamias, 2 cups green tea, cheese sticks

dinner -- lc lasagna, salad

ska53 · 03-24-2006, 12:12 PM

B: 1 sl Brude's Spinach Quiche
L: 2 c. lettuce, 3 oz. tuna, 1 t mayo
D: 3 oz. Tilapia, 1 c broccoli, 1 pat butter

S: 1 scoop whey protein, 1 c. CC, 1 c yocheese, Davinci flavor

KappaDelta12 · 03-24-2006, 06:20 PM

B: Scrambled Eggs sprinkled with cheddar cheese
L: Tuna Salad with mayo and ranch seasoning
D: Shrimp in a parmeasan butter sauce
Snacks: SF Popsicles, Gouda cheese

03-24-2006, 05:27 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Fridays Menu ... 03/24/06 Breakfast: 3 eggs fried in butter 4 bacon half decaf w/2 oz.light cream Lunch: deviled eggs sliced cucumber 1/2 an orange bell pepper Dinner: hot wings celery stuffed w/blue - cream cheese snacks: 2 oz.fontina cheese Highlands Honey tea w/heavy cream, Splenda

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03-24-2006, 06:45 AM	#2
Claire533 Senior LCF Member Join Date: Jan 2006 Posts: 246 Gallery: Claire533 Stats: 125/115/108 WOE: low carb	B: chai tea and egg beater and cheese omelet L: veggie burger and salad S: ff yogurt with almonds D: grilled chicken salad S: sugar free fudgsicle

03-24-2006, 08:09 AM	#3
NellieLynn Senior LCF Member Join Date: Aug 2005 Posts: 376 Gallery: NellieLynn Stats: 199/152/144 Start Date: 7/5/05	breakfast -- 3 scrambled eggs, 4 bacon, decaf w/cream lunch -- devilled eggs, salad snacks -- macadamias, 2 cups green tea, cheese sticks dinner -- lc lasagna, salad

03-24-2006, 12:12 PM	#4
ska53 Senior LCF Member Join Date: Oct 2004 Location: INDIANA Posts: 613 Gallery: ska53 Stats: 188/?/140 WOE: Atkins Start Date: Re-inducted 12/26/07	B: 1 sl Brude's Spinach Quiche L: 2 c. lettuce, 3 oz. tuna, 1 t mayo D: 3 oz. Tilapia, 1 c broccoli, 1 pat butter S: 1 scoop whey protein, 1 c. CC, 1 c yocheese, Davinci flavor

03-24-2006, 06:20 PM	#5
KappaDelta12 Senior LCF Member Join Date: Mar 2006 Location: Atlanta, GA Posts: 182 Gallery: KappaDelta12 Stats: 147/128/123 5' 7" WOE: Low Carb	B: Scrambled Eggs sprinkled with cheddar cheese L: Tuna Salad with mayo and ranch seasoning D: Shrimp in a parmeasan butter sauce Snacks: SF Popsicles, Gouda cheese