` Thursdays Menu ... 03/23/06

jezzie · 03-23-2006, 02:51 AM

Breakfast:
3 eggs scrambled w/ricotta
4 bacon
half decaf w/2 oz.light cream

Lunch:
large salad w/tuna, oil/vinegar/mayo

Dinner:
broiled NY strip steak
buttered spinach

snacks:
3 oz. cheddar cheese
English Toffee tea w/heavy cream, Splenda
pork rinds

There are no shortcuts to any place worth going.
- Beverly Sills

Sleepy · 03-23-2006, 08:57 AM

B- scrambled eggs, 2 sausage patties

L- bunless burger, fried cabbage

D- chicken, spinach

SweetCinnamon · 03-23-2006, 11:46 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - ham & swiss roll ups

d. - roast beef & mixed vegetables

s - walnuts - sf pudding with whipped cream

ska53 · 03-23-2006, 01:04 PM

B: 2 fried eggs with 1 sausage patty and coffee with Davinci

L: 4 oz orange chicken, 1/2 c. spinach

D: Taco salad

REALLY not hungry, don't know if I can get the salad in or not. We'll see

LoveMontana · 03-23-2006, 04:42 PM

Atkins

Brunch
three eggs soft boiled
homemade sausage
coffee, cream

Dinner
burgers on the BBQ topped with melted mozzarella, sautéed peppers, onions and mushrooms with Ranch dressing
Greek salad
strawberries in heavy cream
coffee, cream

Snacks
80 oz water
2 glasses of diet tonic with lime
PM glass of Merlot and some roasted pecans.

slimforever06 · 03-24-2006, 07:08 AM

B: 5 bacon, coffee with hc

L: Chicken & spinach salad from Subway, Starbucks iced coffee with s/f vanilla & hc

D: nothing but a low carb beer & some cheese - no appetite

03-23-2006, 02:51 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Thursdays Menu ... 03/23/06 Breakfast: 3 eggs scrambled w/ricotta 4 bacon half decaf w/2 oz.light cream Lunch: large salad w/tuna, oil/vinegar/mayo Dinner: broiled NY strip steak buttered spinach snacks: 3 oz. cheddar cheese English Toffee tea w/heavy cream, Splenda pork rinds There are no shortcuts to any place worth going. - Beverly Sills

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03-23-2006, 08:57 AM	#2
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	B- scrambled eggs, 2 sausage patties L- bunless burger, fried cabbage D- chicken, spinach

03-23-2006, 11:46 AM	#3
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - ham & swiss roll ups d. - roast beef & mixed vegetables s - walnuts - sf pudding with whipped cream

03-23-2006, 01:04 PM	#4
ska53 Senior LCF Member Join Date: Oct 2004 Location: INDIANA Posts: 613 Gallery: ska53 Stats: 188/?/140 WOE: Atkins Start Date: Re-inducted 12/26/07	B: 2 fried eggs with 1 sausage patty and coffee with Davinci L: 4 oz orange chicken, 1/2 c. spinach D: Taco salad REALLY not hungry, don't know if I can get the salad in or not. We'll see

03-23-2006, 04:42 PM	#5
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	Atkins Brunch three eggs soft boiled homemade sausage coffee, cream Dinner burgers on the BBQ topped with melted mozzarella, sautéed peppers, onions and mushrooms with Ranch dressing Greek salad strawberries in heavy cream coffee, cream Snacks 80 oz water 2 glasses of diet tonic with lime PM glass of Merlot and some roasted pecans.

03-24-2006, 07:08 AM	#6
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 5 bacon, coffee with hc L: Chicken & spinach salad from Subway, Starbucks iced coffee with s/f vanilla & hc D: nothing but a low carb beer & some cheese - no appetite