` Wednesdays Menu 03/22/06

jezzie · 03-22-2006, 03:23 AM

Breakfast:
3 egg swiss/cheddar omelet
half decaf w/2 oz.light cream

Lunch:
chef salad w/Maries Creamy Italian Garlic dressing

Dinner:
jumbo shrimp sauteed in garlic and oil
salad w/oil and vinegar dressing

snacks:
2 oz. Dubliner Irish cheese
vanilla maple tea w/Splenda
pork rinds

ska53 · 03-22-2006, 06:12 AM

B: 8 oz. Yocheese with Davinci

L: 1 c. leftover Rotissiere Chicken, salad with Carb option French

D. Taco salad with sour cream, salsa

Sleepy · 03-22-2006, 06:25 AM

B- atkins shake, 6 pieces bacon

L- bunless cheeseburger

D- ? ~having dental surgery, dont know if i can/want to eat

LoveMontana · 03-22-2006, 04:24 PM

Atkins

Brunch
three soft boiled eggs
ham steak
coffee, cream

Dinner
broiled, Greek Style Lamb chops
garlic mashed cauliflower
okra
strawberries with whipped cream
coffee, cream

PM leftover lamb chop
Glass or two of Retsina wine.

hhhmom74 · 03-22-2006, 06:41 PM

B: oatmeal w/LC milk

s: 20 almonds

L: LC yogurt and granny smith apple

s: diet coke

D: LC tortilla (fried), 1 1/2 cups taco meat, 2 tbsp cheese, 2 tbsp sour cream, 2 tbsp salsa

s: 3/4 cup LC chocolate ice cream

slimforever06 · 03-23-2006, 09:48 AM

B: 4 bacon, 2 eggs, coffee with hc

L: chef salad with ranch dressing

S: starbucks coffee with s/f vanilla & hc

D: grilled chopped steak with cheese, salad with ranch dressing, a bite or two of broccoli, some s/f ketchup

03-22-2006, 03:23 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Wednesdays Menu 03/22/06 Breakfast: 3 egg swiss/cheddar omelet half decaf w/2 oz.light cream Lunch: chef salad w/Maries Creamy Italian Garlic dressing Dinner: jumbo shrimp sauteed in garlic and oil salad w/oil and vinegar dressing snacks: 2 oz. Dubliner Irish cheese vanilla maple tea w/Splenda pork rinds

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03-22-2006, 06:12 AM	#2
ska53 Senior LCF Member Join Date: Oct 2004 Location: INDIANA Posts: 613 Gallery: ska53 Stats: 188/?/140 WOE: Atkins Start Date: Re-inducted 12/26/07	B: 8 oz. Yocheese with Davinci L: 1 c. leftover Rotissiere Chicken, salad with Carb option French D. Taco salad with sour cream, salsa

03-22-2006, 06:25 AM	#3
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	B- atkins shake, 6 pieces bacon L- bunless cheeseburger D- ? ~having dental surgery, dont know if i can/want to eat

03-22-2006, 04:24 PM	#4
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	Atkins Brunch three soft boiled eggs ham steak coffee, cream Dinner broiled, Greek Style Lamb chops garlic mashed cauliflower okra strawberries with whipped cream coffee, cream PM leftover lamb chop Glass or two of Retsina wine.

03-22-2006, 06:41 PM	#5
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: oatmeal w/LC milk s: 20 almonds L: LC yogurt and granny smith apple s: diet coke D: LC tortilla (fried), 1 1/2 cups taco meat, 2 tbsp cheese, 2 tbsp sour cream, 2 tbsp salsa s: 3/4 cup LC chocolate ice cream

03-23-2006, 09:48 AM	#6
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 4 bacon, 2 eggs, coffee with hc L: chef salad with ranch dressing S: starbucks coffee with s/f vanilla & hc D: grilled chopped steak with cheese, salad with ranch dressing, a bite or two of broccoli, some s/f ketchup