` Tuesdays Menu ... 03/21/06

jezzie · 03-21-2006, 03:33 AM

Breakfast:
3 egg mushroom swiss cheese omelet
2 bacon
half decaf w/2 oz.light cream

Lunch:
large chef salad, Marie's Creamy Italian Garlic

Dinner:
bacon cheeseburger
sauteed zucchini

snacks:
2 oz. Dubliner Irish cheese
vanilla maple tea w/heavy cream, Splenda
pork rinds

ska53 · 03-21-2006, 04:56 AM

Good morning

B: 1 sl. Spinach bread with 2 sl. Canadian Bacon and 1 sl swiss cheese, Coffee with
Davinci

L 1 /4 c cauli-rice with 1/2 c chicken, minced onion and chicken soup base
2 c salad with .5 T Carb Option French

D: 4 oz Top Sirloin, 1 c. broccoli, 1 pat butter, 1 c. salad with .5 T French

hhhmom74 · 03-21-2006, 06:21 AM

B: oatmeal w/cinnamon and LC milk

s: SF vanilla chai or LC mocha

L: grilled salmon and roasted veggies (zucchini, squash, onions & peppers)

s: diet coke and almonds

D: cheeseburger w/o bun and green beans

Sleepy · 03-21-2006, 06:55 AM

B- atkins shake, 6 pieces bacon

L- mini meatloaf, fried cabbage

D- burger w/ sauteed mushrooms

msmeliss58 · 03-21-2006, 07:45 AM

breakfast -- 1.5 hamburger patties, .5 oz of cheddar cheese

lunch -- chicken legs, salad w/ blue cheese

snacks -- turkey pepperoni, 2 cups green tea
(actually yesterdays because they guys all wanted me to go to Mexican with them, my fav. Had the grilled chicken salad in a bed of lettuce and lots of fresh salsa. NO CHIPS!!!

not even one...

dinner -- hummmm tonite is my late nite at the Y, might just have some LC Ice Cream and call it a nite. I really can't keep having Dinner AND Ice Cream!!

Vandy J. · 03-21-2006, 09:30 AM

B: 1 c. Coffee 2 eggs and 2 Sausage Patties
L: Hamburger steak smothered w/mushrooms & prov cheese slice, sm salad
D: Broiled chicken Breast and spinach
Snacks: summer sausage, cheese cubes, sf jello

SweetCinnamon · 03-21-2006, 09:30 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - taco salad

d. - rib eye steak & sweet potato, broccoli

s - walnuts - sf pudding with whipped cream

NellieLynn · 03-21-2006, 02:23 PM

breakfast -- 3 scrambled eggs, 4 bacon, decaf w/cream

lunch -- devilled eggs, salad

snacks -- macadamias, 2 cups green tea

dinner -- meatloaf, chopped broccoli

LoveMontana · 03-21-2006, 03:39 PM

Atkins Tuesday Menu

Brunch

Ricotta cheese "pancakes" with butter SF syrup
Two fried eggs
2 bacon
coffee, cream

Dinner
Italian Sausages on the BBQ
with sautéed peppers, onions and mushrooms
mock potato salad
strawberries with whipped cream
coffee, cream

Snacks
80 oz water
roasted almonds and pecans
PM glass of Merlot

03-21-2006, 03:33 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Tuesdays Menu ... 03/21/06 Breakfast: 3 egg mushroom swiss cheese omelet 2 bacon half decaf w/2 oz.light cream Lunch: large chef salad, Marie's Creamy Italian Garlic Dinner: bacon cheeseburger sauteed zucchini snacks: 2 oz. Dubliner Irish cheese vanilla maple tea w/heavy cream, Splenda pork rinds

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03-21-2006, 04:56 AM	#2
ska53 Senior LCF Member Join Date: Oct 2004 Location: INDIANA Posts: 613 Gallery: ska53 Stats: 188/?/140 WOE: Atkins Start Date: Re-inducted 12/26/07	Good morning B: 1 sl. Spinach bread with 2 sl. Canadian Bacon and 1 sl swiss cheese, Coffee with Davinci L 1 /4 c cauli-rice with 1/2 c chicken, minced onion and chicken soup base 2 c salad with .5 T Carb Option French D: 4 oz Top Sirloin, 1 c. broccoli, 1 pat butter, 1 c. salad with .5 T French

03-21-2006, 06:21 AM	#3
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: oatmeal w/cinnamon and LC milk s: SF vanilla chai or LC mocha L: grilled salmon and roasted veggies (zucchini, squash, onions & peppers) s: diet coke and almonds D: cheeseburger w/o bun and green beans

03-21-2006, 06:55 AM	#4
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	B- atkins shake, 6 pieces bacon L- mini meatloaf, fried cabbage D- burger w/ sauteed mushrooms

03-21-2006, 07:45 AM	#5
msmeliss58 Senior LCF Member Join Date: Mar 2005 Location: Dover, DE Posts: 71 Gallery: msmeliss58 Stats: 210/195/160 WOE: Low Carb Start Date: 05/24/04 Restart 08/01/05	breakfast -- 1.5 hamburger patties, .5 oz of cheddar cheese lunch -- chicken legs, salad w/ blue cheese snacks -- turkey pepperoni, 2 cups green tea (actually yesterdays because they guys all wanted me to go to Mexican with them, my fav. Had the grilled chicken salad in a bed of lettuce and lots of fresh salsa. NO CHIPS!!! not even one... dinner -- hummmm tonite is my late nite at the Y, might just have some LC Ice Cream and call it a nite. I really can't keep having Dinner AND Ice Cream!!

03-21-2006, 09:30 AM	#6
Vandy J. Senior LCF Member Join Date: Mar 2006 Location: Kansas Posts: 175 Gallery: Vandy J. Stats: 206/173/140 Start Date: July 17 2006	B: 1 c. Coffee 2 eggs and 2 Sausage Patties L: Hamburger steak smothered w/mushrooms & prov cheese slice, sm salad D: Broiled chicken Breast and spinach Snacks: summer sausage, cheese cubes, sf jello

03-21-2006, 09:30 AM	#7
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - taco salad d. - rib eye steak & sweet potato, broccoli s - walnuts - sf pudding with whipped cream

03-21-2006, 02:23 PM	#8
NellieLynn Senior LCF Member Join Date: Aug 2005 Posts: 376 Gallery: NellieLynn Stats: 199/152/144 Start Date: 7/5/05	breakfast -- 3 scrambled eggs, 4 bacon, decaf w/cream lunch -- devilled eggs, salad snacks -- macadamias, 2 cups green tea dinner -- meatloaf, chopped broccoli

03-21-2006, 03:39 PM	#9
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	Atkins Tuesday Menu Brunch Ricotta cheese "pancakes" with butter SF syrup Two fried eggs 2 bacon coffee, cream Dinner Italian Sausages on the BBQ with sautéed peppers, onions and mushrooms mock potato salad strawberries with whipped cream coffee, cream Snacks 80 oz water roasted almonds and pecans PM glass of Merlot