` Mondays Menu ... 03/20/06

jezzie · 03-20-2006, 04:50 AM

Monday

Breakfast:
3 egg swiss/cheddar omelet
3 bacon
half decaf w/2 oz. light cream

Lunch:
taco salad

Dinner:
salmon fillet
buttered spinach

snacks:
2 oz. havarti w/jalapeno cheese
English Toffee tea w/heavy cream, Splenda
pork rinds

Sleepy · 03-20-2006, 07:30 AM

b- atkins shake, 6 pieces bacon

l- mini meatloaf, fried cabbage

d- black angus burger w/sauteed mushrooms

NellieLynn · 03-20-2006, 08:04 AM

breakfast -- 3 scrambled eggs, 4 bacon, decaf w/cream

lunch -- hot dogs, salad

snacks -- macadamias, 2 cups green tea

dinner -- pork chops, salad, cauliflower

msmeliss58 · 03-20-2006, 09:32 AM

breakfast -- 2 eggs, .5 oz of cheddar cheese

lunch -- chicken legs, salad w/ blue cheese

snacks -- turkey pepperoni, 2 cups green tea

dinner -- hamburger patties, salad w/ blue cheese, broccoli

ska53 · 03-20-2006, 02:20 PM

B: 2 eggs, 1/3 c. broccoli, 1/2 sl. cheddar cheese, 2 cups coffee with Davincis

L: 2 cups lettuce, 3 oz Tuna with 1 T. Mayo and 1 T. SF Relish, 16 cheese crisps

S: 1 boiled egg

D: 3 oz Tilapia, 1 c. cauli-rice with 1 pat butter, 1/2 spinach

LoveMontana · 03-20-2006, 06:27 PM

Atkins Monday

Brunch

three eggs scrambled with a tablespoon of cream cheese and chives
flax muffin
coffee, cream

Dinner
Rib eyes on the BBQ
salad with Ranch
sautéed mushrooms

100 oz water
Two glasses of Merlot

03-20-2006, 04:50 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Mondays Menu ... 03/20/06 Monday Breakfast: 3 egg swiss/cheddar omelet 3 bacon half decaf w/2 oz. light cream Lunch: taco salad Dinner: salmon fillet buttered spinach snacks: 2 oz. havarti w/jalapeno cheese English Toffee tea w/heavy cream, Splenda pork rinds

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03-20-2006, 07:30 AM	#2
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	b- atkins shake, 6 pieces bacon l- mini meatloaf, fried cabbage d- black angus burger w/sauteed mushrooms

03-20-2006, 08:04 AM	#3
NellieLynn Senior LCF Member Join Date: Aug 2005 Posts: 376 Gallery: NellieLynn Stats: 199/152/144 Start Date: 7/5/05	breakfast -- 3 scrambled eggs, 4 bacon, decaf w/cream lunch -- hot dogs, salad snacks -- macadamias, 2 cups green tea dinner -- pork chops, salad, cauliflower

03-20-2006, 09:32 AM	#4
msmeliss58 Senior LCF Member Join Date: Mar 2005 Location: Dover, DE Posts: 71 Gallery: msmeliss58 Stats: 210/195/160 WOE: Low Carb Start Date: 05/24/04 Restart 08/01/05	breakfast -- 2 eggs, .5 oz of cheddar cheese lunch -- chicken legs, salad w/ blue cheese snacks -- turkey pepperoni, 2 cups green tea dinner -- hamburger patties, salad w/ blue cheese, broccoli

03-20-2006, 02:20 PM	#5
ska53 Senior LCF Member Join Date: Oct 2004 Location: INDIANA Posts: 613 Gallery: ska53 Stats: 188/?/140 WOE: Atkins Start Date: Re-inducted 12/26/07	B: 2 eggs, 1/3 c. broccoli, 1/2 sl. cheddar cheese, 2 cups coffee with Davincis L: 2 cups lettuce, 3 oz Tuna with 1 T. Mayo and 1 T. SF Relish, 16 cheese crisps S: 1 boiled egg D: 3 oz Tilapia, 1 c. cauli-rice with 1 pat butter, 1/2 spinach

03-20-2006, 06:27 PM	#6
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	Atkins Monday Brunch three eggs scrambled with a tablespoon of cream cheese and chives flax muffin coffee, cream Dinner Rib eyes on the BBQ salad with Ranch sautéed mushrooms 100 oz water Two glasses of Merlot