` Sundays Menu ... 03/19/06

jezzie · 03-19-2006, 03:32 AM

Breakfast:
half decaf w/light cream
followed by:
Perkins Pancake House
probably 3 eggs,4 bacon,4 sausage

Lunch:
jumbo shrimp c*cktail
salad w/ Maries Creamy Ranch dressing

Dinner:
lage taco salad

snacks:
2 oz. cheddar
Highlands Honey tea w/heavy cream, Splenda
pork rinds

I hear and I forget. I see and I remember. I do and I understand.
- Confucius

NellieLynn · 03-19-2006, 02:23 PM

breakfast -- 3 scrambled eggs, 4 bacon, decaf w/cream

lunch -- meatloaf, salad

snacks -- macadamias, 2 cups green tea

dinner -- pork roast, green beans almondine

LoveMontana · 03-19-2006, 04:05 PM

Atkins Sunday

Brunch out
three eggs
2 bacon
2 sausage
slice of rye toast
coffee, cream

Dinner
Turkey breast covered with mozzarella cheese and some home made spaghetti sauce
spinach salad with Cucumber/Ranch dressing
coffee, cream

Snacks
100 oz water
lc pumpkin pudding
Glass of Chablis

monet0329 · 03-19-2006, 08:22 PM

breakfast... 4 slices of budding ham.. with cream cheese with garlic and herb spread.. rolled up.. water.. coffee with splenda and french vanilla whipped cream..

Lunch.. Mc. Donalds double cheese burgers.. no buns of course.. diet coke..

Dinner.. made the Cola BBQ Chicken.. yumm.. and sauted green beans with onions, mushrooms, water crestnuts and yellow peppers..

03-19-2006, 03:32 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Sundays Menu ... 03/19/06 Breakfast: half decaf w/light cream followed by: Perkins Pancake House probably 3 eggs,4 bacon,4 sausage Lunch: jumbo shrimp ccktail salad w/ Maries Creamy Ranch dressing Dinner: lage taco salad snacks: 2 oz. cheddar Highlands Honey tea w/heavy cream, Splenda pork rinds I hear and I forget. I see and I remember. I do and I understand.* - Confucius

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03-19-2006, 02:23 PM	#2
NellieLynn Senior LCF Member Join Date: Aug 2005 Posts: 376 Gallery: NellieLynn Stats: 199/152/144 Start Date: 7/5/05	breakfast -- 3 scrambled eggs, 4 bacon, decaf w/cream lunch -- meatloaf, salad snacks -- macadamias, 2 cups green tea dinner -- pork roast, green beans almondine

03-19-2006, 04:05 PM	#3
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	Atkins Sunday Brunch out three eggs 2 bacon 2 sausage slice of rye toast coffee, cream Dinner Turkey breast covered with mozzarella cheese and some home made spaghetti sauce spinach salad with Cucumber/Ranch dressing coffee, cream Snacks 100 oz water lc pumpkin pudding Glass of Chablis

03-19-2006, 08:22 PM	#4
monet0329 Big Yapper!!!! Join Date: Mar 2006 Location: ~Indiana ~ Posts: 8,606 Gallery: monet0329 Stats: ?/ ?/ 200.. for now.. WOE: Low carb...because it works! Start Date: Febuary 27,06.. restart 6/14/08	breakfast... 4 slices of budding ham.. with cream cheese with garlic and herb spread.. rolled up.. water.. coffee with splenda and french vanilla whipped cream.. Lunch.. Mc. Donalds double cheese burgers.. no buns of course.. diet coke.. Dinner.. made the Cola BBQ Chicken.. yumm.. and sauted green beans with onions, mushrooms, water crestnuts and yellow peppers..