` Saturdays Menu ... 03/18/06

jezzie · 03-18-2006, 04:29 AM

Breakfast:
3 eggs fried in butter
5 bacon
half decaf w/2 oz.light cream

Lunch:
chef salad, Marie's Creamy Italian Garlic

Dinner:
tuna steak
mashed cauliflower
cream cheese in sf vanilla pudding

snacks:
2oz. cheddar cheese
vanilla hazelnut tea w/heavy cream, Splenda
sliced cucumber w/ranch

SweetCinnamon · 03-18-2006, 09:10 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - bacon cheeseburger

d. - taco salad

s - walnuts - fried swiss - sf jello with whipped cream

LoveMontana · 03-18-2006, 12:22 PM

ATKINS SATURDAY

Brunch

Dexmis's egg custard from the recipe room
ham steak
coffee, cream

Dinner
roast turkey with guar gum gravy
home made cranberry sauce sweetened with splenda
Mock mashed
buttered green beans
mashed rutabagas
coffee, cream

Snacks and water

80 oz water
2 diet tonic water with lime
PM glass or two of Chablis and a turkey leg

hhhmom74 · 03-18-2006, 06:29 PM

B: 15 almonds

L: 4 oz italian beef

s: 16 oz SF vanilla chai

D: grilled chicken salad w/ranch dressing and diet coke

NellieLynn · 03-19-2006, 02:21 PM

breakfast -- 3 scrambled eggs, 4 bacon, decaf w/cream

lunch -- ribs, salad

snacks -- macadamias, 2 cups green tea

dinner -- grilled sausage, salad, broccoli

03-18-2006, 04:29 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Saturdays Menu ... 03/18/06 Breakfast: 3 eggs fried in butter 5 bacon half decaf w/2 oz.light cream Lunch: chef salad, Marie's Creamy Italian Garlic Dinner: tuna steak mashed cauliflower cream cheese in sf vanilla pudding snacks: 2oz. cheddar cheese vanilla hazelnut tea w/heavy cream, Splenda sliced cucumber w/ranch

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03-18-2006, 09:10 AM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - bacon cheeseburger d. - taco salad s - walnuts - fried swiss - sf jello with whipped cream

03-18-2006, 12:22 PM	#3
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	ATKINS SATURDAY Brunch Dexmis's egg custard from the recipe room ham steak coffee, cream Dinner roast turkey with guar gum gravy home made cranberry sauce sweetened with splenda Mock mashed buttered green beans mashed rutabagas coffee, cream Snacks and water 80 oz water 2 diet tonic water with lime PM glass or two of Chablis and a turkey leg

03-18-2006, 06:29 PM	#4
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 15 almonds L: 4 oz italian beef s: 16 oz SF vanilla chai D: grilled chicken salad w/ranch dressing and diet coke

03-19-2006, 02:21 PM	#5
NellieLynn Senior LCF Member Join Date: Aug 2005 Posts: 376 Gallery: NellieLynn Stats: 199/152/144 Start Date: 7/5/05	breakfast -- 3 scrambled eggs, 4 bacon, decaf w/cream lunch -- ribs, salad snacks -- macadamias, 2 cups green tea dinner -- grilled sausage, salad, broccoli