` Fridays Menu ... 03/17/06

jezzie · 03-17-2006, 03:20 AM

Breakfast:
3 eggs scrambled w/cream cheese
4 bacon
half decaf w/2 oz.light cream

Lunch:
taco salad

Dinner:
corned beef
cabbage
broccoli

snacks:
2 oz. havarti w/jalapeno cheese
vanilla/maple tea w/heavy cream, Splenda
pecans

SweetCinnamon · 03-17-2006, 07:14 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - bacon cheeseburger, spinach salad

d. - going out for corned beef and cabbage

s - walnuts - sf jello with whipped cream

Sleepy · 03-17-2006, 07:29 AM

b- scrambled eggs, 2 sausage patties

l- tomato pie

d- mini reubens

LoveMontana · 03-17-2006, 08:31 AM

ATKINS MENU

Brunch

Three eggs scrambled with cream cheese and chives
4 bacon
flax/blueberry muffin with butter
coffee, cream

DINNER

Either ham or corned beef and cabbage OUT
salad with oil and vinegar
Coffee, cream

Snacks

80 oz of water
Diet tonic water and lime, at least two glasses
piece of LC cheese cake, Loretta's recipe.
Glass or two of Amstel Light low carb beer.

slimforever06 · 03-17-2006, 11:31 AM

B: 4 bacon, 2 eggs, coffee with half & half

L: leftover grilled chicken salad with lots of veggies & ranch dressing

Snack: Starbucks iced coffee

D: not sure yet

03-17-2006, 03:20 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,160 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Fridays Menu ... 03/17/06 Breakfast: 3 eggs scrambled w/cream cheese 4 bacon half decaf w/2 oz.light cream Lunch: taco salad Dinner: corned beef cabbage broccoli snacks: 2 oz. havarti w/jalapeno cheese vanilla/maple tea w/heavy cream, Splenda pecans

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03-17-2006, 07:14 AM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - bacon cheeseburger, spinach salad d. - going out for corned beef and cabbage s - walnuts - sf jello with whipped cream

03-17-2006, 07:29 AM	#3
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	b- scrambled eggs, 2 sausage patties l- tomato pie d- mini reubens

03-17-2006, 08:31 AM	#4
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	ATKINS MENU Brunch Three eggs scrambled with cream cheese and chives 4 bacon flax/blueberry muffin with butter coffee, cream DINNER Either ham or corned beef and cabbage OUT salad with oil and vinegar Coffee, cream Snacks 80 oz of water Diet tonic water and lime, at least two glasses piece of LC cheese cake, Loretta's recipe. Glass or two of Amstel Light low carb beer.

03-17-2006, 11:31 AM	#5
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 4 bacon, 2 eggs, coffee with half & half L: leftover grilled chicken salad with lots of veggies & ranch dressing Snack: Starbucks iced coffee D: not sure yet