` Mondays Menu ... 03/13/06

jezzie · 03-13-2006, 05:09 AM

Breakfast:
3 eggs scrambled w/cream cheese
3 bacon
half decaf w/2 oz.light cream

Lunch:
deviled eggs (5 halves)
cucumber w/ Maries Creamy Ranch dressing

Dinner:
broiled salmon steak
buttered spinach

snacks:
3 oz. cheddar
pork rinds
Highlands Honey tea w/heavy cream, Splenda

Sleepy · 03-13-2006, 06:45 AM

B- atkins shake, 3 bacon

L- chicken tenders w/ salsa

D- roast

NellieLynn · 03-13-2006, 09:04 AM

breakfast -- 3 scrambled eggs, 5 bacon, decaf w/cream

lunch -- taco salad

snacks -- macadamias, 2 cups green tea

dinner -- lc pizza, salad

slimforever06 · 03-13-2006, 01:23 PM

B: 4 bacon, 1 egg, coffee with hc

L: leftover low carb casserole, water

S: sliced strawberries & whipped cream

D: leftover wings

LoveMontana · 03-13-2006, 04:32 PM

ATKINS

[b]Brunch[B/]

three eggs scrambled with cream cheese and chives
flax/ blueberry muffin with butter
coffee, cream

no after noon snack except a cup of green tea

Dinner

Pork chops
buttered green beans
SF homemade 1/2 cup of applesauce unsweetened.
coffee, cream

PM glass of Chablis and a leftover pork chop

03-13-2006, 05:09 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,160 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Mondays Menu ... 03/13/06 Breakfast: 3 eggs scrambled w/cream cheese 3 bacon half decaf w/2 oz.light cream Lunch: deviled eggs (5 halves) cucumber w/ Maries Creamy Ranch dressing Dinner: broiled salmon steak buttered spinach snacks: 3 oz. cheddar pork rinds Highlands Honey tea w/heavy cream, Splenda

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03-13-2006, 06:45 AM	#2
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	B- atkins shake, 3 bacon L- chicken tenders w/ salsa D- roast

03-13-2006, 09:04 AM	#3
NellieLynn Senior LCF Member Join Date: Aug 2005 Posts: 376 Gallery: NellieLynn Stats: 199/152/144 Start Date: 7/5/05	breakfast -- 3 scrambled eggs, 5 bacon, decaf w/cream lunch -- taco salad snacks -- macadamias, 2 cups green tea dinner -- lc pizza, salad

03-13-2006, 01:23 PM	#4
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 4 bacon, 1 egg, coffee with hc L: leftover low carb casserole, water S: sliced strawberries & whipped cream D: leftover wings

03-13-2006, 04:32 PM	#5
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	ATKINS [b]Brunch[B/] three eggs scrambled with cream cheese and chives flax/ blueberry muffin with butter coffee, cream no after noon snack except a cup of green tea Dinner Pork chops buttered green beans SF homemade 1/2 cup of applesauce unsweetened. coffee, cream PM glass of Chablis and a leftover pork chop