` Fridays Menu ... 03/10/06

jezzie · 03-10-2006, 03:02 AM

Breakfast:
3 eggs fried in butter
5 bacon
half decaf w/2 oz. light cream

Lunch:
salmon cakes with c*cktail sauce
small salad w/oil and vinegar

Dinner:
roast beef with mushrooms
broccoli sauteed in garlic and oil

snacks:
2 oz. cheddar cheese
Nutcracker Sweet tea w/heavy cream, Splenda

jezzie · 03-10-2006, 04:08 PM

LoveMontana · 03-10-2006, 04:41 PM

Atkins

Brunch
Loretta's ricotta pancakes with SF/ calorie free syrup.
Two fried eggs.
coffee, cream

Dinner
BBQ chicken
mock potato salad
green beans
coffee, cream

Snacks
80 oz water
Glass of Chablis and a chicken thigh.

slimforever06 · 03-11-2006, 05:36 AM

B: 4 bacon, 2 eggs, coffee with hc

L: cheeseburger from Hardees - threw away the bun, water

D: 5 wings, blue cheese & celery & a Mich Ultra

03-10-2006, 03:02 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Fridays Menu ... 03/10/06 Breakfast: 3 eggs fried in butter 5 bacon half decaf w/2 oz. light cream Lunch: salmon cakes with ccktail sauce small salad w/oil and vinegar Dinner:* roast beef with mushrooms broccoli sauteed in garlic and oil snacks: 2 oz. cheddar cheese Nutcracker Sweet tea w/heavy cream, Splenda

03-10-2006, 04:08 PM	#2
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	bump

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03-10-2006, 04:41 PM	#3
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	Atkins Brunch Loretta's ricotta pancakes with SF/ calorie free syrup. Two fried eggs. coffee, cream Dinner BBQ chicken mock potato salad green beans coffee, cream Snacks 80 oz water Glass of Chablis and a chicken thigh.

03-11-2006, 05:36 AM	#4
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 4 bacon, 2 eggs, coffee with hc L: cheeseburger from Hardees - threw away the bun, water D: 5 wings, blue cheese & celery & a Mich Ultra