` Thursdays Menu ... 03/09/06

jezzie · 03-09-2006, 01:57 AM

Breakfast:
3 eggs scrambled w/cream cheese
3 bacon
half decaf w/2 oz.light cream

Lunch:
deviled eggs (5 halves)
cucumber w/ Maries Creamy Ranch dressing

Dinner:
broiled salmon steak
buttered spinach

snacks:
2 oz. cheddar
2 Highlands Honey tea w/heavy cream, Splenda

Sleepy · 03-09-2006, 06:36 AM

b- atkins shake

l- sizzler, spinach salad

d- very busy probably just more spinach salad

hhhmom74 · 03-09-2006, 08:39 AM

B: 5 pcs. bacon

s: SF vanilla chai

L: chicken fajita salad w/ranch dressing

s: 15 almonds

D: grilled salmon and broccoli

April_in_VA · 03-09-2006, 09:02 AM

B: Bacon with 1 egg

L: Salad

D: Italian Bake

LoveMontana · 03-09-2006, 04:21 PM

B]Atkins[/b]

Brunch
three soft boiled eggs
2 flax/blueberry muffins
coffee, cream

Dinner
Pork & eggplant Adobo
Asparagus
small Greek salad
strawberries in cream
coffee, cream

Snacks
80 oz water
roasted almonds

PM Glass of Chablis

slimforever06 · 03-10-2006, 07:31 AM

B: 4 bacon, 2 eggs, coffee with hc

L: salad with chicken, cheese, cukes, green pepper and ranch dressing, water

S: coffee with s/f toffee syrup

D: 2 pieces of pizza - toppings only and a Mich Ultra Beer

80 oz. water

03-09-2006, 01:57 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Thursdays Menu ... 03/09/06 Breakfast: 3 eggs scrambled w/cream cheese 3 bacon half decaf w/2 oz.light cream Lunch: deviled eggs (5 halves) cucumber w/ Maries Creamy Ranch dressing Dinner: broiled salmon steak buttered spinach snacks: 2 oz. cheddar 2 Highlands Honey tea w/heavy cream, Splenda

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03-09-2006, 06:36 AM	#2
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	b- atkins shake l- sizzler, spinach salad d- very busy probably just more spinach salad

03-09-2006, 08:39 AM	#3
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 5 pcs. bacon s: SF vanilla chai L: chicken fajita salad w/ranch dressing s: 15 almonds D: grilled salmon and broccoli

03-09-2006, 09:02 AM	#4
April_in_VA Senior LCF Member Join Date: Feb 2004 Posts: 82 Gallery: April_in_VA	B: Bacon with 1 egg L: Salad D: Italian Bake

03-09-2006, 04:21 PM	#5
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	B]Atkins[/b] Brunch three soft boiled eggs 2 flax/blueberry muffins coffee, cream Dinner Pork & eggplant Adobo Asparagus small Greek salad strawberries in cream coffee, cream Snacks 80 oz water roasted almonds PM Glass of Chablis

03-10-2006, 07:31 AM	#6
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 4 bacon, 2 eggs, coffee with hc L: salad with chicken, cheese, cukes, green pepper and ranch dressing, water S: coffee with s/f toffee syrup D: 2 pieces of pizza - toppings only and a Mich Ultra Beer 80 oz. water