' Mondays Menu ... 03/06/06

jezzie · 03-06-2006, 03:55 AM

Breakfast:
3 eggs fried in butter
4 bacon
half decaf w/2 oz.light cream

Lunch:
salad w/tuna, vinegar and olive oil

Dinner:
meatloaf with cheddar
buttered green beans

snacks:
vanilla maple tea w/heavy cream, Splenda
2 oz. havarti w/jalapeno cheese

Sleepy · 03-06-2006, 07:29 AM

B- atkins shake

L- blt salad

D- sizzler

SweetCinnamon · 03-06-2006, 10:59 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - taco salad

d. - rib eye steak & sweet potato, broccoli

s - walnuts - sf pudding with whipped cream

ColoradoSweethart64 · 03-06-2006, 11:28 AM

Early Breakfast:
1 Cream Cheese Muffin

Breakfast:
4 turkey sausage patties dipped in mustard

12 oz. diet rite cola

32 oz water

Lunch:
Haven't decided yet

Dinner:
Haven't decided yet

ColoradoSweethart64 · 03-06-2006, 12:52 PM

Lunch was:
BLT Salad (saw someone elses post and it sounded good and was) with ranch dressing and red onion

LoveMontana · 03-06-2006, 01:49 PM

Atkins

Brunch
three eggs scrambled with cream cheese and chives
sausage patties
coffee, cream

Dinner
Baked Ham with guar gum gravy
Mock mashed
green beans
mashed rutabagas
SF jello with strawberries
coffee, cream

Snacks
80 oz water
PM glass of Merlot and some leftover ham

ColoradoSweethart64 · 03-06-2006, 05:41 PM

Early Breakfast:
1 Cream Cheese Muffin

Breakfast:
4 turkey sausage patties dipped in mustard

12 oz. diet rite cola

32 oz water

Lunch:
BLT Salad with Ranch Dressing and Red Onion
32 oz water

Dinner:
2 hamburger patties with swiss cheese, sauerkraut and a tsp of 1000 island dressing
broccoli with butter
16 oz diet coke black cherry vanilla

slimforever06 · 03-07-2006, 04:59 AM

B: 3 flax/cocoa cookies (w/o icing), coffee with hc

L: leftover texas chili and a Starbucks iced coffee

D: 2 servings low carb hamburger-cream cheese-jalapeno casserole, Mich Ultra beer

S: 1 more cookie
pecans

03-06-2006, 03:55 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	' Mondays Menu ... 03/06/06 Breakfast: 3 eggs fried in butter 4 bacon half decaf w/2 oz.light cream Lunch: salad w/tuna, vinegar and olive oil Dinner: meatloaf with cheddar buttered green beans snacks: vanilla maple tea w/heavy cream, Splenda 2 oz. havarti w/jalapeno cheese

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03-06-2006, 07:29 AM	#2
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	B- atkins shake L- blt salad D- sizzler

03-06-2006, 10:59 AM	#3
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - taco salad d. - rib eye steak & sweet potato, broccoli s - walnuts - sf pudding with whipped cream

03-06-2006, 11:28 AM	#4
ColoradoSweethart64 MAJOR LCF POSTER! Join Date: Jan 2005 Location: Denver, CO Posts: 2,186 Gallery: ColoradoSweethart64 Stats: 250.8/250.8/175 WOE: Atkins Induction Start Date: June 28, 2007	Early Breakfast: 1 Cream Cheese Muffin Breakfast: 4 turkey sausage patties dipped in mustard 12 oz. diet rite cola 32 oz water Lunch: Haven't decided yet Dinner: Haven't decided yet

03-06-2006, 12:52 PM	#5
ColoradoSweethart64 MAJOR LCF POSTER! Join Date: Jan 2005 Location: Denver, CO Posts: 2,186 Gallery: ColoradoSweethart64 Stats: 250.8/250.8/175 WOE: Atkins Induction Start Date: June 28, 2007	Lunch was: BLT Salad (saw someone elses post and it sounded good and was) with ranch dressing and red onion

03-06-2006, 01:49 PM	#6
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	Atkins Brunch three eggs scrambled with cream cheese and chives sausage patties coffee, cream Dinner Baked Ham with guar gum gravy Mock mashed green beans mashed rutabagas SF jello with strawberries coffee, cream Snacks 80 oz water PM glass of Merlot and some leftover ham

03-06-2006, 05:41 PM	#7
ColoradoSweethart64 MAJOR LCF POSTER! Join Date: Jan 2005 Location: Denver, CO Posts: 2,186 Gallery: ColoradoSweethart64 Stats: 250.8/250.8/175 WOE: Atkins Induction Start Date: June 28, 2007	Early Breakfast: 1 Cream Cheese Muffin Breakfast: 4 turkey sausage patties dipped in mustard 12 oz. diet rite cola 32 oz water Lunch: BLT Salad with Ranch Dressing and Red Onion 32 oz water Dinner: 2 hamburger patties with swiss cheese, sauerkraut and a tsp of 1000 island dressing broccoli with butter 16 oz diet coke black cherry vanilla

03-07-2006, 04:59 AM	#8
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 3 flax/cocoa cookies (w/o icing), coffee with hc L: leftover texas chili and a Starbucks iced coffee D: 2 servings low carb hamburger-cream cheese-jalapeno casserole, Mich Ultra beer S: 1 more cookie pecans