' Saturdays Menu ... 03/04/06

jezzie · 03-04-2006, 04:04 AM

Breakfast:
3 eggs scrambled w/swiss
4 bacon
half decaf w/2 oz.light cream

Lunch:
large salad w/tuna, oil/vinegar/mayo

Dinner:
broiled NY strip steak
buttered spinach

snacks:
2 oz. cheddar cheese
2 chocolate caramel tea w/heavy cream, Splenda

SweetCinnamon · 03-04-2006, 06:41 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - BLT's in endive leaves

d. - steak or seafood (eating out)

s - walnuts - sf hot chocolate with whipped cream

ColoradoSweethart64 · 03-04-2006, 09:29 AM

Breakfast:
1 can of smoked baby clams
1 slice canadian bacon

Lunch:
Probably Stallone's Pudding (Lemon Cream)

Dinner:
Going to casino buffet:
Crab legs with hot butter
cold shrimp with lemon
prime rib with horseradish sauce
edamame, steamed
smoked salad
mozzarella and tomatos with basil
2 slices sugar free, crust free cheesecake

hhhmom74 · 03-04-2006, 01:57 PM

B: cocoa/flax cookies w/cream cheese icing

s: mozz cheesestick and diet coke

L: mexicalli ground beef and cabbage casserole w/sour cream and salsa

s: yogurt

D: grilled chicken and veggies or grilled chicken salad w/ranch dressing (going out with a friend)

s: sf vanilla chai or LC mocha (we're stopping for coffee for dessert)

LoveMontana · 03-04-2006, 08:33 PM

Atkins

Brunch
had a three egg spinach, mushroom, cheese omelet
4 bacon
coffee, cream

snacked on some ham and cheese and raw vegetables after the parade and before the post parade parties.

Had a beer at one party and had another beer at another party. Both were of the low carb variety, Aspen Lite.

Just now had the last of the sausage and peppers left over and am going to have one more low carb beer.

Night all.

03-04-2006, 04:04 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	' Saturdays Menu ... 03/04/06 Breakfast: 3 eggs scrambled w/swiss 4 bacon half decaf w/2 oz.light cream Lunch: large salad w/tuna, oil/vinegar/mayo Dinner: broiled NY strip steak buttered spinach snacks: 2 oz. cheddar cheese 2 chocolate caramel tea w/heavy cream, Splenda

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

03-04-2006, 06:41 AM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - BLT's in endive leaves d. - steak or seafood (eating out) s - walnuts - sf hot chocolate with whipped cream

03-04-2006, 09:29 AM	#3
ColoradoSweethart64 MAJOR LCF POSTER! Join Date: Jan 2005 Location: Denver, CO Posts: 2,186 Gallery: ColoradoSweethart64 Stats: 250.8/250.8/175 WOE: Atkins Induction Start Date: June 28, 2007	Breakfast: 1 can of smoked baby clams 1 slice canadian bacon Lunch: Probably Stallone's Pudding (Lemon Cream) Dinner: Going to casino buffet: Crab legs with hot butter cold shrimp with lemon prime rib with horseradish sauce edamame, steamed smoked salad mozzarella and tomatos with basil 2 slices sugar free, crust free cheesecake

03-04-2006, 01:57 PM	#4
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: cocoa/flax cookies w/cream cheese icing s: mozz cheesestick and diet coke L: mexicalli ground beef and cabbage casserole w/sour cream and salsa s: yogurt D: grilled chicken and veggies or grilled chicken salad w/ranch dressing (going out with a friend) s: sf vanilla chai or LC mocha (we're stopping for coffee for dessert)

03-04-2006, 08:33 PM	#5
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	Atkins Brunch had a three egg spinach, mushroom, cheese omelet 4 bacon coffee, cream snacked on some ham and cheese and raw vegetables after the parade and before the post parade parties. Had a beer at one party and had another beer at another party. Both were of the low carb variety, Aspen Lite. Just now had the last of the sausage and peppers left over and am going to have one more low carb beer. Night all.