` Fridays Menu ... 03/03/06

jezzie · 03-03-2006, 01:45 AM

Breakfast:
3 egg swiss cheese omelet
3 bacon
half decaf w/2 oz.light cream

Lunch:
large chef salad, Marie's Creamy Italian Garlic

Dinner:
cheeseburger
pepperoni stuffed zucchini

snacks:
2 oz. cheddar cheese on 2 Wasa
vanilla maple tea w/heavy cream, Splenda

Sleepy · 03-03-2006, 06:28 AM

No Meat Today

b- atkins shake

l- tomato pie

d- lobster tail & scallops~yum yum

ColoradoSweethart64 · 03-03-2006, 12:37 PM

Breakfast:
1/3 cup cottage cheese
4 small-medium strawberries
2 pkts splenda

Mid Morning Snack:
Stallone's Vanilla Pudding

Lunch:
2 cans of tuna
2 pkgs of mayonnaise
2 Tbsp sugar free relish
1 low carb tortilla
4 dilled green beans (that's when I discovered they were sugary)

32 oz water
1 can decaf diet coke

Dinner:
Beef Fajita Salad (maybe, still debating) ... if I eat at work it'll be this; if I eat at home it'll be 2 tilapia fillets cooked in coconut oil, olive oil and butter and some buttered green beans.

hhhmom74 · 03-03-2006, 06:09 PM

B: 2 pcs flax bread w/3 TBSP peanut butter

s: SF vanilla chai

L: 1 1/2 sausage patties and 6 oz light peach yogurt

s: cheesestick

D: 1 cup taco meat mixed in 2 cups cooked cabbage w/2 TBSP salsa

s: 3 cocoa/flax cookies w/cream cheese icing

LoveMontana · 03-03-2006, 07:57 PM

Atkins

Brunch
three soft boiled eggs
ham steak
flax/blueberry muffin
coffee, cream

Dinner

Italian sausage with peppers, onion, mushrooms
with a home made sauce over spaghetti squash
small salad with olive oil and vinegar
piece of lc cheese cake.
coffee, cream

Snacks
cheese curds
raw cauliflower
Glass of Chablis

03-03-2006, 01:45 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	` Fridays Menu ... 03/03/06 Breakfast: 3 egg swiss cheese omelet 3 bacon half decaf w/2 oz.light cream Lunch: large chef salad, Marie's Creamy Italian Garlic Dinner: cheeseburger pepperoni stuffed zucchini snacks: 2 oz. cheddar cheese on 2 Wasa vanilla maple tea w/heavy cream, Splenda

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03-03-2006, 06:28 AM	#2
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	No Meat Today b- atkins shake l- tomato pie d- lobster tail & scallops~yum yum

03-03-2006, 12:37 PM	#3
ColoradoSweethart64 MAJOR LCF POSTER! Join Date: Jan 2005 Location: Denver, CO Posts: 2,186 Gallery: ColoradoSweethart64 Stats: 250.8/250.8/175 WOE: Atkins Induction Start Date: June 28, 2007	Breakfast: 1/3 cup cottage cheese 4 small-medium strawberries 2 pkts splenda Mid Morning Snack: Stallone's Vanilla Pudding Lunch: 2 cans of tuna 2 pkgs of mayonnaise 2 Tbsp sugar free relish 1 low carb tortilla 4 dilled green beans (that's when I discovered they were sugary) 32 oz water 1 can decaf diet coke Dinner: Beef Fajita Salad (maybe, still debating) ... if I eat at work it'll be this; if I eat at home it'll be 2 tilapia fillets cooked in coconut oil, olive oil and butter and some buttered green beans.

03-03-2006, 06:09 PM	#4
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 2 pcs flax bread w/3 TBSP peanut butter s: SF vanilla chai L: 1 1/2 sausage patties and 6 oz light peach yogurt s: cheesestick D: 1 cup taco meat mixed in 2 cups cooked cabbage w/2 TBSP salsa s: 3 cocoa/flax cookies w/cream cheese icing

03-03-2006, 07:57 PM	#5
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	Atkins Brunch three soft boiled eggs ham steak flax/blueberry muffin coffee, cream Dinner Italian sausage with peppers, onion, mushrooms with a home made sauce over spaghetti squash small salad with olive oil and vinegar piece of lc cheese cake. coffee, cream Snacks cheese curds raw cauliflower Glass of Chablis