Thursdays Menu ... 03/02/06

jezzie · 03-02-2006, 04:06 AM

Breakfast:
3 egg spinach/cheddar omelet
3 bacon
half decaf w/2 oz. light cream

Lunch:
shrimp c*cktail
salad w/oil and vinegar

Dinner:
baked tilapia
buttered green beans

snacks:
2 oz. cheddar cheese on 2 Wasa
chocolate caramel tea w/heavy cream, Splenda
.

NellieLynn · 03-02-2006, 06:32 AM

breakfast -- 3 scrambled eggs, 4 bacon, decaf w/cream

lunch -- devilled eggs, salad

snacks -- macadamias, 2 cups green tea

dinner -- pork roast, green beans almondine

Sleepy · 03-02-2006, 06:41 AM

b- atkins shake, 4 bacon

l- chicken breast

d- parmesan chicken tenders, lil salad

SweetCinnamon · 03-02-2006, 08:34 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - pork chops and beans

d. - white castle pie

s - walnuts - sf hot chocolate with whipped cream

ColoradoSweethart64 · 03-02-2006, 08:51 AM

It's early yet (8:51) but so far: (will edit as day goes on)

Breakfast:
few bites of parmesan tillapia
4 turkey sausage patties with mustard
32 oz water

Lunch:
Stallones Banana Cream Pudding

ColoradoSweethart64 · 03-02-2006, 12:44 PM

Okay let me start over,
Breakfast:
Few bites of parmesan crusted tillapia
4 turkey sausage patties with mustard
32 oz water

Snack:
Low Carb Zesty Nut Mix ... about 1/2 cup

Lunch:
Taco Salad ... with extra sour cream
7 almonds
1/4 cup of Coke Zero
32 oz water

Dinner:
Stallone Banana Creame Pudding

slimforever06 · 03-02-2006, 01:31 PM

B: 3 bacon, 2 eggs, coffee with half & half

L: low carb Hardees burger - no ketchup and an iced coffee from Starbucks

S: a few macadamia nuts

D: not sure yet - maybe either wings or one of LindaSue's casseroles!

hhhmom74 · 03-02-2006, 05:03 PM

B: BB Carb Freedom strawberry banana yogurt w/2 TBSP flax

s: lc mocha

L: 2 pcs. flax bread w/2 TBSP peanut butter

s: South Beach chocolate bar

D: 2 sausage patties and 2 cups roasted veggies (zucchini, squash, broccoli, mushrooms, onion, peppers)

LoveMontana · 03-02-2006, 05:08 PM

Atkins

Brunch
Ricotta pancakes...Loretta's recipe with Walden Farm carb free, calorie free syrup and butter
2 fried eggs
coffee, cream

Dinner
veal and peppers
Greek Salad
mashed rutabagas
strawberries
coffee, cream

Snacks
100 oz water
leftover poppers
PM glass or two of Chablis

ColoradoSweethart64 · 03-02-2006, 06:23 PM

And I just also had some roast beef, red onion, brie cheese ....

03-02-2006, 04:06 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Thursdays Menu ... 03/02/06 Breakfast: 3 egg spinach/cheddar omelet 3 bacon half decaf w/2 oz. light cream Lunch: shrimp ccktail salad w/oil and vinegar Dinner:* baked tilapia buttered green beans snacks: 2 oz. cheddar cheese on 2 Wasa chocolate caramel tea w/heavy cream, Splenda .

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

03-02-2006, 06:32 AM	#2
NellieLynn Senior LCF Member Join Date: Aug 2005 Posts: 376 Gallery: NellieLynn Stats: 199/152/144 Start Date: 7/5/05	breakfast -- 3 scrambled eggs, 4 bacon, decaf w/cream lunch -- devilled eggs, salad snacks -- macadamias, 2 cups green tea dinner -- pork roast, green beans almondine

03-02-2006, 06:41 AM	#3
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	b- atkins shake, 4 bacon l- chicken breast d- parmesan chicken tenders, lil salad

03-02-2006, 08:34 AM	#4
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - pork chops and beans d. - white castle pie s - walnuts - sf hot chocolate with whipped cream

03-02-2006, 08:51 AM	#5
ColoradoSweethart64 MAJOR LCF POSTER! Join Date: Jan 2005 Location: Denver, CO Posts: 2,186 Gallery: ColoradoSweethart64 Stats: 250.8/250.8/175 WOE: Atkins Induction Start Date: June 28, 2007	It's early yet (8:51) but so far: (will edit as day goes on) Breakfast: few bites of parmesan tillapia 4 turkey sausage patties with mustard 32 oz water Lunch: Stallones Banana Cream Pudding

03-02-2006, 12:44 PM	#6
ColoradoSweethart64 MAJOR LCF POSTER! Join Date: Jan 2005 Location: Denver, CO Posts: 2,186 Gallery: ColoradoSweethart64 Stats: 250.8/250.8/175 WOE: Atkins Induction Start Date: June 28, 2007	Okay let me start over, Breakfast: Few bites of parmesan crusted tillapia 4 turkey sausage patties with mustard 32 oz water Snack: Low Carb Zesty Nut Mix ... about 1/2 cup Lunch: Taco Salad ... with extra sour cream 7 almonds 1/4 cup of Coke Zero 32 oz water Dinner: Stallone Banana Creame Pudding

03-02-2006, 01:31 PM	#7
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 3 bacon, 2 eggs, coffee with half & half L: low carb Hardees burger - no ketchup and an iced coffee from Starbucks S: a few macadamia nuts D: not sure yet - maybe either wings or one of LindaSue's casseroles!

03-02-2006, 05:03 PM	#8
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: BB Carb Freedom strawberry banana yogurt w/2 TBSP flax s: lc mocha L: 2 pcs. flax bread w/2 TBSP peanut butter s: South Beach chocolate bar D: 2 sausage patties and 2 cups roasted veggies (zucchini, squash, broccoli, mushrooms, onion, peppers)

03-02-2006, 05:08 PM	#9
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	Atkins Brunch Ricotta pancakes...Loretta's recipe with Walden Farm carb free, calorie free syrup and butter 2 fried eggs coffee, cream Dinner veal and peppers Greek Salad mashed rutabagas strawberries coffee, cream Snacks 100 oz water leftover poppers PM glass or two of Chablis

03-02-2006, 06:23 PM	#10
ColoradoSweethart64 MAJOR LCF POSTER! Join Date: Jan 2005 Location: Denver, CO Posts: 2,186 Gallery: ColoradoSweethart64 Stats: 250.8/250.8/175 WOE: Atkins Induction Start Date: June 28, 2007	And I just also had some roast beef, red onion, brie cheese ....