Wednesdays Menu ... 03/01/06

jezzie · 03-01-2006, 03:56 AM

Breakfast:
3 egg swiss/bacon omelet
half decaf w/2 oz.light cream

Lunch:
chef salad, Marie's Creamy Ranch dressing

Dinner:
roast beef w/mushrooms
buttered spinach

snacks:
2 oz. cheddar cheese on 2 Wasa
vanilla/maple tea w/heavy cream, Splenda

The only way to keep your health is to eat what you don't want,
drink what you don't like, and do what you'd rather not. - Mark Twain

Sleepy · 03-01-2006, 06:40 AM

NO Meat Today

b- atkins shake

l- lil piece of tomato pie

d- BIG piece of tomato pie and maybe 2 scrambled eggs if im that hungry

Specialksz · 03-01-2006, 07:49 AM

Hi! You post on your profile that you are on Atkins but not (A_N_A)...
What is this?

LoveMontana · 03-01-2006, 05:11 PM

Atkins

Brunch
three eggs scrambled with cream cheese and chives
ham steak
Coffee, cream

Dinner
Rib eye steak cooked on the BBQ
sautéed peppers, onion and mushrooms
Greek salad
coffee, cream

Snacks
80 oz water
PM glass of merlot and some jalapeño poppers

ColoradoSweethart64 · 03-01-2006, 05:26 PM

Breakfast: 4 turkey sausage patties with mustard and a 20 oz cafe breve, single shot decaf, SF Vanilla, 2 pkts splenda (my once a week treat)

Lunch: Roast beef, 2 slices pepperjack cheese; 1 can Stallones Vanilla Creme Pudding, 12 oz diet, decaf coke.

Snack: Low carb nut mix (1/2 cup maybe)
1 Tbsp Artichoke Dip

Dinner: Corned Beef, 2 slices of swiss cheese, 1/4 c sauerkraut and 1/2 cup cottage cheese with soy sauce and pepper.

slimforever06 · 03-02-2006, 07:41 AM

B: 4 bacon, 1 Atkins bar (out of town), coffee with hc

L: smoked chicken salad with cuke, tomato, avocado, greens, cheddar cheese & ranch dressing

S: iced Americano with s/f vanilla & hc

D: just a Mich Ultra & some cheese

03-01-2006, 03:56 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Wednesdays Menu ... 03/01/06 Breakfast: 3 egg swiss/bacon omelet half decaf w/2 oz.light cream Lunch: chef salad, Marie's Creamy Ranch dressing Dinner: roast beef w/mushrooms buttered spinach snacks: 2 oz. cheddar cheese on 2 Wasa vanilla/maple tea w/heavy cream, Splenda The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not. - Mark Twain

03-01-2006, 05:26 PM	#5
ColoradoSweethart64 MAJOR LCF POSTER! Join Date: Jan 2005 Location: Denver, CO Posts: 2,186 Gallery: ColoradoSweethart64 Stats: 250.8/250.8/175 WOE: Atkins Induction Start Date: June 28, 2007	Breakfast: 4 turkey sausage patties with mustard and a 20 oz cafe breve, single shot decaf, SF Vanilla, 2 pkts splenda (my once a week treat) Lunch: Roast beef, 2 slices pepperjack cheese; 1 can Stallones Vanilla Creme Pudding, 12 oz diet, decaf coke. Snack: Low carb nut mix (1/2 cup maybe) 1 Tbsp Artichoke Dip Dinner: Corned Beef, 2 slices of swiss cheese, 1/4 c sauerkraut and 1/2 cup cottage cheese with soy sauce and pepper. Last edited by ColoradoSweethart64 : 03-01-2006 at 05:35 PM.

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03-01-2006, 06:40 AM	#2
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	NO Meat Today b- atkins shake l- lil piece of tomato pie d- BIG piece of tomato pie and maybe 2 scrambled eggs if im that hungry

03-01-2006, 07:49 AM	#3
Specialksz Junior LCF Member Join Date: Feb 2003 Location: New York Posts: 53 Gallery: Specialksz WOE: Atkin's Start Date: April 14, 2004	Hi! You post on your profile that you are on Atkins but not (A_N_A)... What is this?

03-01-2006, 05:11 PM	#4
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	Atkins Brunch three eggs scrambled with cream cheese and chives ham steak Coffee, cream Dinner Rib eye steak cooked on the BBQ sautéed peppers, onion and mushrooms Greek salad coffee, cream Snacks 80 oz water PM glass of merlot and some jalapeño poppers

03-02-2006, 07:41 AM	#6
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 4 bacon, 1 Atkins bar (out of town), coffee with hc L: smoked chicken salad with cuke, tomato, avocado, greens, cheddar cheese & ranch dressing S: iced Americano with s/f vanilla & hc D: just a Mich Ultra & some cheese