Tuesdays Menu ... 02/28/06

jezzie · 02-28-2006, 03:27 AM

Breakfast:
3 eggs scrambled w/cream cheese
3 bacon
half decaf w/2 oz.light cream

Lunch:
egg salad
side salad w/ Maries Creamy Ranch dressing

Dinner:
baked salmon
buttered brussel sprouts

snacks:
2 oz. cheddar on 2 Wasa crackers
Highlands Honey tea w/heavy cream, Splenda

hhhmom74 · 02-28-2006, 05:28 AM

B: 2 sausage patties and 2 pcs flax bread w/butter

s: homemade lc mocha

L: salad w/the works and ranch dressing and diet coke

D: grilled garlic salmon and roasted veggies

Sleepy · 02-28-2006, 08:11 AM

b- atkins shake, 5 bacon

l- chicken breast

d- 1 cup french onion soup, hot bacon spinach salad (going out)

ColoradoSweethart64 · 02-28-2006, 12:25 PM

Breakfast: 7 pepperoni slices, 2 oz of pepperjack cheese, 1 can of smoked oysters

32 oz water
3 CLA tablets
3 Triple Omega Complex Tablets

Lunch:
1 can Stallone Lemon Creme Pudding

Dinner:
2 pieces of tilapia, dredged in Parmesan
Roasted Brussel Sprouts

Deb34 · 02-28-2006, 01:56 PM

Breakie: 16 oz 'Whey cooler" shake, 1/2 frozen mixed berries

Lunch: Large Spinach salad with eggs and bacon, warm bacon dressing

Dinner: will be baked Sausages, stir-fried kale w/ onion and garlic, more spinach salad.

ColoradoSweethart64 · 02-28-2006, 02:17 PM

Quote:

Originally Posted by ColoradoSweethart64

Breakfast: 7 pepperoni slices, 2 oz of pepperjack cheese, 1 can of smoked oysters

32 oz water
3 CLA tablets
3 Triple Omega Complex Tablets

Lunch:
1 can Stallone Lemon Creme Pudding

Dinner:
2 pieces of tilapia, dredged in Parmesan
Roasted Brussel Sprouts

And a can of smoked sardines

ColoradoSweethart64 · 02-28-2006, 07:07 PM

Quote:

Originally Posted by ColoradoSweethart64

And a can of smoked sardines

Okay dinner was totally changed ....
had 2 tilapia fillets fried in butter, coconut oil, olive oil with salt, pepper and true lemon packets
1 container of roasted brussel sprouts
strawberry/raspberry/cream cheese fluff

02-28-2006, 03:27 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Tuesdays Menu ... 02/28/06 Breakfast: 3 eggs scrambled w/cream cheese 3 bacon half decaf w/2 oz.light cream Lunch: egg salad side salad w/ Maries Creamy Ranch dressing Dinner: baked salmon buttered brussel sprouts snacks: 2 oz. cheddar on 2 Wasa crackers Highlands Honey tea w/heavy cream, Splenda

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02-28-2006, 05:28 AM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 2 sausage patties and 2 pcs flax bread w/butter s: homemade lc mocha L: salad w/the works and ranch dressing and diet coke D: grilled garlic salmon and roasted veggies

02-28-2006, 08:11 AM	#3
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	b- atkins shake, 5 bacon l- chicken breast d- 1 cup french onion soup, hot bacon spinach salad (going out)

02-28-2006, 12:25 PM	#4
ColoradoSweethart64 MAJOR LCF POSTER! Join Date: Jan 2005 Location: Denver, CO Posts: 2,186 Gallery: ColoradoSweethart64 Stats: 250.8/250.8/175 WOE: Atkins Induction Start Date: June 28, 2007	Breakfast: 7 pepperoni slices, 2 oz of pepperjack cheese, 1 can of smoked oysters 32 oz water 3 CLA tablets 3 Triple Omega Complex Tablets Lunch: 1 can Stallone Lemon Creme Pudding Dinner: 2 pieces of tilapia, dredged in Parmesan Roasted Brussel Sprouts

02-28-2006, 01:56 PM	#5
Deb34 Junior LCF Member Join Date: Jun 2005 Posts: 12 Gallery: Deb34	Breakie: 16 oz 'Whey cooler" shake, 1/2 frozen mixed berries Lunch: Large Spinach salad with eggs and bacon, warm bacon dressing Dinner: will be baked Sausages, stir-fried kale w/ onion and garlic, more spinach salad.