Mondays Menu ... 02/27/06

jezzie · 02-27-2006, 05:10 AM

Breakfast:
3 eggs fried in butter
4 bacon
half decaf w/2 oz.light cream

Lunch:
chef salad, Marie's Creamy Italian Garlic

Dinner:
egg salad
chicken salad
endive

snacks:
2oz. cheddar cheese
vanilla hazelnut tea w/heavy cream, Splenda
.

LaJavaBleue · 02-27-2006, 07:53 AM

B: 2 hardboiled eggs, 2 slices of bacon
L: 3 chicken tenderloins, raw spinach salad
D: Yogurt

KALIICET · 02-27-2006, 08:23 AM

HEY I AM RE-INDUCTING STARTING TODAY.

B~2 fried eggs in butter and onions
cup of mint/spearmint tea and splenda
L~tuna salad on swiss and diet arizona green tea

D~lamb chops and smashed cauliflower

ColoradoSweethart64 · 02-27-2006, 09:52 AM

Breakfast:
A few pepperoni Slices
2 egg whites cooked in coconut oil
1 very large sausage patty, also cooked in coconut oil

Lunch:
Stallones Lemon Creme Pudding
Lots of water

Dinner:
2 tilapia fillets (I think)
Loaded Broccoli or roasted brussel sprouts
Jello Fluff (SF Cherry Jello and cream cheese)

slimforever06 · 02-27-2006, 10:11 AM

Colorado - what do you think of the puddings? I tried all four flavors but I liked the banana and chocolate the best.

ColoradoSweethart64 · 02-27-2006, 10:46 AM

Quote:

Originally Posted by slimforever06

Colorado - what do you think of the puddings? I tried all four flavors but I liked the banana and chocolate the best.

This is the first time I've had them, I had the vanilla warm .... it was all right, but will try cold ... had the banana cream cold and liked it, and the lemon is for lunch today. They're okay, and I'll get them down no matter what just for the high protein content.

LoveMontana · 02-27-2006, 04:12 PM

Atkins

I'm trying to up the carbs a bit to see if it helps the metabolism. We shall see

Brunch
two eggs poached in half and half
four bacon
flax/blueberry muffin
coffee, cream

Dinner
Janie's Pork Adabo ( recipe on today's roll call on the Golden board) over spaghetti squash...excellent stuff.

mixed dark green salad with Waldon Farms no carb, no calorie, French Dressing
strawberries with whipped cream
coffee, cream

Snacks
80 oz water
almonds and pecans
PM glass or two of Chablis

hhhmom74 · 02-27-2006, 05:54 PM

B: 2 sausage patties

s: 20 oz low carb mocha

L: taco salad (2 cups lettuce, 1/2 cup taco meat & 2 tbsp shredded cheese)

s: carb freedom strawberry banana yogurt

D: taco salad (3 cups lettuce, 3/4 cup taco meat, 2 tbsp shredded cheese, 2 tbsp sour cream lite, 4 tbsp salsa)

slimforever06 · 02-28-2006, 04:47 AM

B: 2 flax/cocoa cookies (w/o icing), 1 hard boiled egg, coffee with hc

L: small grilled chicken salad with a little cheese, ranch dressing

S: a few pecans

D: 5 wings (flats only), water

02-27-2006, 05:10 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Mondays Menu ... 02/27/06 Breakfast: 3 eggs fried in butter 4 bacon half decaf w/2 oz.light cream Lunch: chef salad, Marie's Creamy Italian Garlic Dinner: egg salad chicken salad endive snacks: 2oz. cheddar cheese vanilla hazelnut tea w/heavy cream, Splenda .

02-27-2006, 08:23 AM	#3
KALIICET Senior LCF Member Join Date: Aug 2005 Location: Tampa, Fl Posts: 310 Gallery: KALIICET Stats: 210/188/135 WOE: Atkins	NEW COMER HEY I AM RE-INDUCTING STARTING TODAY. B~2 fried eggs in butter and onions cup of mint/spearmint tea and splenda L~tuna salad on swiss and diet arizona green tea D~lamb chops and smashed cauliflower

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02-27-2006, 07:53 AM	#2
LaJavaBleue Senior LCF Member Join Date: Jun 2005 Location: FL Posts: 327 Gallery: LaJavaBleue Stats: 151/139/120 Start Date: July 2007	B: 2 hardboiled eggs, 2 slices of bacon L: 3 chicken tenderloins, raw spinach salad D: Yogurt

02-27-2006, 09:52 AM	#4
ColoradoSweethart64 MAJOR LCF POSTER! Join Date: Jan 2005 Location: Denver, CO Posts: 2,186 Gallery: ColoradoSweethart64 Stats: 250.8/250.8/175 WOE: Atkins Induction Start Date: June 28, 2007	Breakfast: A few pepperoni Slices 2 egg whites cooked in coconut oil 1 very large sausage patty, also cooked in coconut oil Lunch: Stallones Lemon Creme Pudding Lots of water Dinner: 2 tilapia fillets (I think) Loaded Broccoli or roasted brussel sprouts Jello Fluff (SF Cherry Jello and cream cheese)

02-27-2006, 10:11 AM	#5
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	Colorado - what do you think of the puddings? I tried all four flavors but I liked the banana and chocolate the best.

02-27-2006, 04:12 PM	#7
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	Atkins I'm trying to up the carbs a bit to see if it helps the metabolism. We shall see Brunch two eggs poached in half and half four bacon flax/blueberry muffin coffee, cream Dinner Janie's Pork Adabo ( recipe on today's roll call on the Golden board) over spaghetti squash...excellent stuff. mixed dark green salad with Waldon Farms no carb, no calorie, French Dressing strawberries with whipped cream coffee, cream Snacks 80 oz water almonds and pecans PM glass or two of Chablis

02-27-2006, 05:54 PM	#8
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 2 sausage patties s: 20 oz low carb mocha L: taco salad (2 cups lettuce, 1/2 cup taco meat & 2 tbsp shredded cheese) s: carb freedom strawberry banana yogurt D: taco salad (3 cups lettuce, 3/4 cup taco meat, 2 tbsp shredded cheese, 2 tbsp sour cream lite, 4 tbsp salsa)

02-28-2006, 04:47 AM	#9
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 2 flax/cocoa cookies (w/o icing), 1 hard boiled egg, coffee with hc L: small grilled chicken salad with a little cheese, ranch dressing S: a few pecans D: 5 wings (flats only), water