Sundays Menu ... 02/26/06

jezzie · 02-26-2006, 04:39 AM

Breakfast:
egg salad
5 bacon
half decaf w/2 oz.light cream

Lunch:
chef salad with oil/vinegar/ranch

Dinner:
chicken soup
salad w/bluecheese dressing

snacks:
2 oz. cheddar cheese
English Toffee tea w/heavy cream, Splenda

hhhmom74 · 02-26-2006, 11:02 AM

B: 2 sausage patties and BB Lite 85 apple pie yogurt w/1 tbsp flax

L: 2 cups salad w/2 TBSP ranch dressing, 1 TBSP sunflower seeds and 8 mushrooms slices and diet coke

D: taco salad (1 cup taco meat, 2 cups lettuce, 2 TBSP cheese and 4 TBSP salsa)

s: diet coke

LoveMontana · 02-26-2006, 01:14 PM

SUNDAY ATKINS MENU

Brunch
hardboiled eggs on top of a bed of romaine and spinach. Ranch dressing
home made sausage patties
coffee, cream

Dinner
Pollo Settecolli ( chicken topped with roasted red peppers, prosciutto and fresh mozzarella in a garlic,mushroom, wine and lemon sauce)
sautéed broccoli rabe
strawberries in cream
coffee, cream

Snacks
80 oz water
leftover piece of Chicken
PM glass of Chablis

sunshineinut · 02-26-2006, 02:48 PM

B: 1 egg, 1 pc. spongebob's bread

L: 3 servings philly steak meat with 2 oz swiss cheese on top

D: 4 oz pot roast, 2 c. green salad w/ blue cheese dressing

iloveadam · 02-26-2006, 07:23 PM

here's what i had today:

B: 2 egg muffins & hot tea
L: cauliflower "rice" w/butter
S: chocolate "milkshake"
D: yummy cheesy chimichanga and a cup of slice one(have you all tried these pepsi products?? they're awesome!! made with splenda!)

Topazz · 02-26-2006, 07:36 PM

B:2 eggs, 3 slices bacon, coffee, splenda, SF vanilla creamer
L:shredded chicken taco salad w/o the shell or beans
it had guacamole, sour cream, little shredded cheese, little bit of tomato and lettuce
6 halves jalepeno poppers
1 c fresh strawberries
D:tuna, mayo, coffee, splenda, SF Vanilla creamer

This was the first day since I started induction that I had more than my 20 carbs. I know the old Atkins plan was to count all carbs, and the new idea was net carbs were ok. Net carbs LOOKS better

and would still put me over by 10 carbs. But I still feel good about my choices since I didn't eat chips and salsa or cheese dip, and didn't eat fried ice cream like the kids did! I had strawberries, which are not induction, but are much better than what I would have normally allowed myself at this restaraunt.

ColoradoSweethart64 · 02-26-2006, 08:48 PM

Breakfast:
3 sausage patties
32 oz water

Lunch:
Stallones Vanilla Creme Pudding
Pepperoni Chips dipped in Sour Cream
32 oz water

Dinner:
Sauteed Hamburger in coconut oil with salt, pepper, onion powder, korean chile sauce, sesame oil and cabbage ... yum.
1 decaf Diet Root Beer

Snack:
MAYBE I might have another stallone pudding, but really not hungry

slimforever06 · 02-27-2006, 05:04 AM

B: 3 cocoa/flax cookies (no icing), 1 scrambled egg, coffee with half & half

L: leftover low carb Mexican casserole, water

S: a few macadamias

D: taco salad with beef (no taco) a few chips/salsa and a Miller Lite beer and water

02-26-2006, 04:39 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Sundays Menu ... 02/26/06 Breakfast: egg salad 5 bacon half decaf w/2 oz.light cream Lunch: chef salad with oil/vinegar/ranch Dinner: chicken soup salad w/bluecheese dressing snacks: 2 oz. cheddar cheese English Toffee tea w/heavy cream, Splenda

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02-26-2006, 11:02 AM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 2 sausage patties and BB Lite 85 apple pie yogurt w/1 tbsp flax L: 2 cups salad w/2 TBSP ranch dressing, 1 TBSP sunflower seeds and 8 mushrooms slices and diet coke D: taco salad (1 cup taco meat, 2 cups lettuce, 2 TBSP cheese and 4 TBSP salsa) s: diet coke

02-26-2006, 01:14 PM	#3
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	SUNDAY ATKINS MENU Brunch hardboiled eggs on top of a bed of romaine and spinach. Ranch dressing home made sausage patties coffee, cream Dinner Pollo Settecolli ( chicken topped with roasted red peppers, prosciutto and fresh mozzarella in a garlic,mushroom, wine and lemon sauce) sautéed broccoli rabe strawberries in cream coffee, cream Snacks 80 oz water leftover piece of Chicken PM glass of Chablis

02-26-2006, 02:48 PM	#4
sunshineinut Senior LCF Member Join Date: Dec 2005 Location: UT Posts: 420 Gallery: sunshineinut Stats: 246/135/135 WOE: Atkins Start Date: Aug 2003	B: 1 egg, 1 pc. spongebob's bread L: 3 servings philly steak meat with 2 oz swiss cheese on top D: 4 oz pot roast, 2 c. green salad w/ blue cheese dressing

02-26-2006, 07:23 PM	#5
iloveadam Senior LCF Member Join Date: Feb 2006 Posts: 486 Gallery: iloveadam	here's what i had today: B: 2 egg muffins & hot tea L: cauliflower "rice" w/butter S: chocolate "milkshake" D: yummy cheesy chimichanga and a cup of slice one(have you all tried these pepsi products?? they're awesome!! made with splenda!)

02-26-2006, 07:36 PM	#6
Topazz Guest Join Date: Sep 2005 Location: Central Florida Posts: 5,600 Gallery: Topazz	B:2 eggs, 3 slices bacon, coffee, splenda, SF vanilla creamer L:shredded chicken taco salad w/o the shell or beans it had guacamole, sour cream, little shredded cheese, little bit of tomato and lettuce 6 halves jalepeno poppers 1 c fresh strawberries D:tuna, mayo, coffee, splenda, SF Vanilla creamer This was the first day since I started induction that I had more than my 20 carbs. I know the old Atkins plan was to count all carbs, and the new idea was net carbs were ok. Net carbs LOOKS better and would still put me over by 10 carbs. But I still feel good about my choices since I didn't eat chips and salsa or cheese dip, and didn't eat fried ice cream like the kids did! I had strawberries, which are not induction, but are much better than what I would have normally allowed myself at this restaraunt.

02-26-2006, 08:48 PM	#7
ColoradoSweethart64 MAJOR LCF POSTER! Join Date: Jan 2005 Location: Denver, CO Posts: 2,186 Gallery: ColoradoSweethart64 Stats: 250.8/250.8/175 WOE: Atkins Induction Start Date: June 28, 2007	Breakfast: 3 sausage patties 32 oz water Lunch: Stallones Vanilla Creme Pudding Pepperoni Chips dipped in Sour Cream 32 oz water Dinner: Sauteed Hamburger in coconut oil with salt, pepper, onion powder, korean chile sauce, sesame oil and cabbage ... yum. 1 decaf Diet Root Beer Snack: MAYBE I might have another stallone pudding, but really not hungry

02-27-2006, 05:04 AM	#8
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 3 cocoa/flax cookies (no icing), 1 scrambled egg, coffee with half & half L: leftover low carb Mexican casserole, water S: a few macadamias D: taco salad with beef (no taco) a few chips/salsa and a Miller Lite beer and water