Saturdays Menu ... 02/25/06

jezzie · 02-25-2006, 03:25 AM

Breakfast:
3 eggs scrambled w/cream cheese
3 bacon
half decaf w/2 oz.light cream

Lunch:
chef salad w/ Maries Chunky BlueCheese dressing

Dinner:
baked salamon
buttered spinach

snacks:
2 oz. cheddar cheese
2 vanilla maple tea w/heavy cream, Splenda
pecans

He who smiles rather than rages
is always the stronger. - Japanese proverb

LoveMontana · 02-25-2006, 11:49 AM

Atkins

Brunch
three eggs scrambled with two tablespoons of whipped cream cheese and chives.( thanks Jezzie, I love it

)
3 bacon
coffee, cream

Dinner
Salmon patties
dark green salad with low carb Thousand Island dressing
buttered asparagus
coffee, cream

Snacks
80 oz water
Jalapeño poppers
glass or two of Chablis

ColoradoSweethart64 · 02-25-2006, 09:34 PM

Breakfast:
4 turkey sausage patties with mustard
can of decaf diet coke

Snack:
1 tbsp peanut butter

Lunch:
2 all beef hot dogs with red onions & sauerkraut & mayo
32 oz Coke Zero

Dinner:
Scoop Tuna salad on a romaine leaf with red onion, 2 slices tomato, 2 dill pickles

Snack:
3 slices pastrami with 3 slices provolone melted
broccoli with mayo
32 oz water

slimforever06 · 02-26-2006, 01:07 PM

B: 4 flax-cocoa cookies (no icing), black coffee (yuck)

L: salad bar from Ruby Tuesday's, water

D: 4 wings, Mich Ultra beer, a little blue cheese and celery (not hungry)

S: a few macadamias

02-25-2006, 03:25 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Saturdays Menu ... 02/25/06 Breakfast: 3 eggs scrambled w/cream cheese 3 bacon half decaf w/2 oz.light cream Lunch: chef salad w/ Maries Chunky BlueCheese dressing Dinner: baked salamon buttered spinach snacks: 2 oz. cheddar cheese 2 vanilla maple tea w/heavy cream, Splenda pecans He who smiles rather than rages is always the stronger. - Japanese proverb

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02-25-2006, 11:49 AM	#2
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	Atkins Brunch three eggs scrambled with two tablespoons of whipped cream cheese and chives.( thanks Jezzie, I love it ) 3 bacon coffee, cream Dinner Salmon patties dark green salad with low carb Thousand Island dressing buttered asparagus coffee, cream Snacks 80 oz water Jalapeño poppers glass or two of Chablis

02-25-2006, 09:34 PM	#3
ColoradoSweethart64 MAJOR LCF POSTER! Join Date: Jan 2005 Location: Denver, CO Posts: 2,186 Gallery: ColoradoSweethart64 Stats: 250.8/250.8/175 WOE: Atkins Induction Start Date: June 28, 2007	Breakfast: 4 turkey sausage patties with mustard can of decaf diet coke Snack: 1 tbsp peanut butter Lunch: 2 all beef hot dogs with red onions & sauerkraut & mayo 32 oz Coke Zero Dinner: Scoop Tuna salad on a romaine leaf with red onion, 2 slices tomato, 2 dill pickles Snack: 3 slices pastrami with 3 slices provolone melted broccoli with mayo 32 oz water

02-26-2006, 01:07 PM	#4
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 4 flax-cocoa cookies (no icing), black coffee (yuck) L: salad bar from Ruby Tuesday's, water D: 4 wings, Mich Ultra beer, a little blue cheese and celery (not hungry) S: a few macadamias