Saturdays Menu ... 02/18/06

jezzie · 02-18-2006, 04:59 AM

Breakfast:
3 egg swiss/bacon omelet
half decaf w/2 oz.light cream

Lunch:
chef salad, Marie's Creamy Italian Garlic dressing

Dinner:
pot roast
buttered spinach

snacks:
2 oz. fontina cheese
2 vanilla maple tea w/heavy cream, Splenda
pecans

Self-respect is the root of discipline: The sense of dignity
grows with the ability to say no to oneself. - Abraham Joshua Heschel

NellieLynn · 02-18-2006, 11:22 AM

breakfast -- 3 scrambled eggs, 4 bacon, decaf w/cream

lunch -- ribs, salad

snacks -- macadamias, 2 cups green tea

dinner -- meatloaf, cauliflower, broccoli

Mel7 · 02-18-2006, 04:15 PM

B-smashed caulyflower,2 cups of coffee with 1/2 and 1/2
L-2 eggs ,2 bacon,2 sausage
D-chicken breast,hamburger patty with cheese

i2849 · 02-18-2006, 09:16 PM

B-fried cabbage and chicken
L-bacon ranch salad
d-2 scrambled eggs w/ ukrainian sausage

s-2 SF toffee squares(slap on the wrist)
Drinks today: water, diet rite, maple flavored coffee w/cream

slimforever06 · 02-19-2006, 07:39 AM

Brunch: 4 bacon, 3 egg omelet with cheese, onion & pepperoni, coffee with hc

S: a few macadamias, a Starbucks coffee with some s/f vanilla syrup & hc

D: pizza toppings, salad with ranch dressing, Mich Ultra, water

02-18-2006, 04:59 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Saturdays Menu ... 02/18/06 Breakfast: 3 egg swiss/bacon omelet half decaf w/2 oz.light cream Lunch: chef salad, Marie's Creamy Italian Garlic dressing Dinner: pot roast buttered spinach snacks: 2 oz. fontina cheese 2 vanilla maple tea w/heavy cream, Splenda pecans Self-respect is the root of discipline: The sense of dignity grows with the ability to say no to oneself. - Abraham Joshua Heschel

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02-18-2006, 11:22 AM	#2
NellieLynn Senior LCF Member Join Date: Aug 2005 Posts: 376 Gallery: NellieLynn Stats: 199/152/144 Start Date: 7/5/05	breakfast -- 3 scrambled eggs, 4 bacon, decaf w/cream lunch -- ribs, salad snacks -- macadamias, 2 cups green tea dinner -- meatloaf, cauliflower, broccoli

02-18-2006, 04:15 PM	#3
Mel7 Very Gabby LCF Member!!! Join Date: Jun 2005 Location: Canada Posts: 4,326 Gallery: Mel7 Stats: 188/138/129 WOE: low-carb	B-smashed caulyflower,2 cups of coffee with 1/2 and 1/2 L-2 eggs ,2 bacon,2 sausage D-chicken breast,hamburger patty with cheese

02-18-2006, 09:16 PM	#4
i2849 Senior LCF Member Join Date: Nov 2004 Posts: 476 Gallery: i2849 WOE: Atkins Start Date: July 2005	B-fried cabbage and chicken L-bacon ranch salad d-2 scrambled eggs w/ ukrainian sausage s-2 SF toffee squares(slap on the wrist) Drinks today: water, diet rite, maple flavored coffee w/cream

02-19-2006, 07:39 AM	#5
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	Brunch: 4 bacon, 3 egg omelet with cheese, onion & pepperoni, coffee with hc S: a few macadamias, a Starbucks coffee with some s/f vanilla syrup & hc D: pizza toppings, salad with ranch dressing, Mich Ultra, water