Fridays Menu ... 02/17/06

jezzie · 02-17-2006, 05:26 AM

b]Breakfast:[/b]
3 eggs scrambled w/cream cheese
3 bacon
half decaf w/2 oz.light cream

Lunch:
chef salad, Marie's Creamy Ranch dressing

Dinner:
herbed chicken breasts
stuffed zucchini

snacks:
2 oz. fontina cheese
Highlands Honey tea w/heavy cream, Splenda
cucumber w/Ranch dressing

May you have warmth in your igloo, oil in your lamp,
and peace in your heart. - Eskimo proverb

SweetCinnamon · 02-17-2006, 12:48 PM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - fried sausage and cabbage

d. - pork roast stir fry, salad

s - walnuts - pepperoni chips - sf root beer & cream

slimforever06 · 02-17-2006, 06:43 PM

B: 3 bacon, mock danish with s/f gingerbread syrup, coffee with hc

L: iced Starbucks coffee w/s/f vanilla syrup & a little hc; low carb burger from Hardees w/o ketchup

D: wings with blue cheese & celery, TWO Mich Ultras

water water water

tinytowngoddess · 02-17-2006, 08:46 PM

Breakfast: Diet Rite soda, pork rinds (bad, I know, but I was in a hurry)

Lunch: ground beef patty, 2 slices sugar free low carb bread (5g carbs/slice)
1 oz. low fat cheddar cheese
1/2 cup pea salad (early june peas, mayo, boiled egg, small amount of diced apple.

Dinner: Big Easy Shrimp from the South Beach Diet cookbook, modified to suit what I had on hand
Turnip fries
Brussel Sprouts

Snacks: None

Jean

02-17-2006, 05:26 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Fridays Menu ... 02/17/06 b]Breakfast:[/b] 3 eggs scrambled w/cream cheese 3 bacon half decaf w/2 oz.light cream Lunch: chef salad, Marie's Creamy Ranch dressing Dinner: herbed chicken breasts stuffed zucchini snacks: 2 oz. fontina cheese Highlands Honey tea w/heavy cream, Splenda cucumber w/Ranch dressing May you have warmth in your igloo, oil in your lamp, and peace in your heart. - Eskimo proverb

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02-17-2006, 12:48 PM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - fried sausage and cabbage d. - pork roast stir fry, salad s - walnuts - pepperoni chips - sf root beer & cream

02-17-2006, 06:43 PM	#3
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 3 bacon, mock danish with s/f gingerbread syrup, coffee with hc L: iced Starbucks coffee w/s/f vanilla syrup & a little hc; low carb burger from Hardees w/o ketchup D: wings with blue cheese & celery, TWO Mich Ultras water water water

02-17-2006, 08:46 PM	#4
tinytowngoddess Senior LCF Member Join Date: Feb 2006 Location: Southern Arkansas Posts: 157 Gallery: tinytowngoddess Stats: 298.8/282/150 WOE: Real food, no sugar Start Date: January 1, 2006	Breakfast: Diet Rite soda, pork rinds (bad, I know, but I was in a hurry) Lunch: ground beef patty, 2 slices sugar free low carb bread (5g carbs/slice) 1 oz. low fat cheddar cheese 1/2 cup pea salad (early june peas, mayo, boiled egg, small amount of diced apple. Dinner: Big Easy Shrimp from the South Beach Diet cookbook, modified to suit what I had on hand Turnip fries Brussel Sprouts Snacks: None Jean