Thursdays Menu ... 02/16/06

jezzie · 02-16-2006, 03:25 AM

Breakfast:
3 eggs fried in butter
4 bacon
half decaf w/2 oz.light cream

Lunch:
salad w/tuna, vinegar and olive oil

Dinner:
stuffed meatballs
buttered green beans

snacks:
vanilla maple tea w/heavy cream, Splenda
orange bell pepper w/cream cheese
pecans

For many, negative thinking is a habit, which over time, becomes an addiction.
It's a disease, like alcoholism, compulsive overeating, or drug abuse. - Peter McWilliams

NellieLynn · 02-16-2006, 05:19 AM

breakfast -- 3 scrambled eggs, 4 bacon, decaf w/cream

lunch -- pork chops, salad

snacks -- macadamias, 2 cups green tea

dinner -- pumpkin sausage soup, salad

hhhmom74 · 02-16-2006, 05:21 AM

B: 4 pcs bacon

s: cheesestick

L: grilled chicken salad w/ranch dressing

s: 15 almonds and diet coke

D: chicken stir fry w/broccoli, peppers & onions

Sleepy · 02-16-2006, 06:39 AM

b- bacon

l- black angus burger,broccoli

d- chicken strips

jokath · 02-16-2006, 11:27 AM

Maintenance

B: 1/2 cup (dry) oatmeal, 1 pkt stevia, 1 T sf syrup, H & H & coffee

L: 1 lc granola bar (homemade) crumbled up in 1 cup greek yogurt

S: Egg Salad

D: Salad, Country Stlye Ribs with Cola Barbeque Sauce, Swiss Chard

water: trying for 80 oz

ColoradoSweethart64 · 02-16-2006, 06:12 PM

Breakfast:
4 turkey sausage patties dipped in mustard

Snack:
1/2 cup mixed nuts throughout the day .... I know, too many.

Lunch:
1 rib eye steak with kick ass steak sauce
salad with cukes, tomatoes, celery and caeser dressing

Dinner:
Insides from reuben:
Corned beef, sauerkraut, swiss cheese, melted with mustard
Coke Zero

32 oz water
1 diet, decaf coke

ColoradoSweethart64 · 02-16-2006, 06:13 PM

Quote:

Originally Posted by jokath

Maintenance

B: 1/2 cup (dry) oatmeal, 1 pkt stevia, 1 T sf syrup, H & H & coffee

L: 1 lc granola bar (homemade) crumbled up in 1 cup greek yogurt

S: Egg Salad

D: Salad, Country Stlye Ribs with Cola Barbeque Sauce, Swiss Chard

water: trying for 80 oz

What/where is the recipe for cola bbq sauce? Please share!!!!

jokath · 02-16-2006, 06:35 PM

Quote:

Originally Posted by ColoradoSweethart64

What/where is the recipe for cola bbq sauce? Please share!!!!

Its a recipe that Cheri posted awhile back. I made it with Country Ribs that I had in the crockpot all day then slathered the bbq sauce all over them and grilled them for a few minutes. They were excellent...Here's the recipe..

Cola Chicken... omg is this ever good!!!

ColoradoSweethart64 · 02-16-2006, 06:50 PM

Quote:

Originally Posted by jokath

Its a recipe that Cheri posted awhile back. I made it with Country Ribs that I had in the crockpot all day then slathered the bbq sauce all over them and grilled them for a few minutes. They were excellent...Here's the recipe..

Cola Chicken... omg is this ever good!!!

Thank you so much; will have to try it.

slimforever06 · 02-17-2006, 07:54 AM

B: 5 bacon, 2 eggs fried, coffee with hc

L: small chef salad with ranch dressing, water

D: leftover low carb mexican casserole, water

02-16-2006, 03:25 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,161 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Thursdays Menu ... 02/16/06 Breakfast: 3 eggs fried in butter 4 bacon half decaf w/2 oz.light cream Lunch: salad w/tuna, vinegar and olive oil Dinner: stuffed meatballs buttered green beans snacks: vanilla maple tea w/heavy cream, Splenda orange bell pepper w/cream cheese pecans For many, negative thinking is a habit, which over time, becomes an addiction. It's a disease, like alcoholism, compulsive overeating, or drug abuse. - Peter McWilliams

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02-16-2006, 05:19 AM	#2
NellieLynn Senior LCF Member Join Date: Aug 2005 Posts: 376 Gallery: NellieLynn Stats: 199/152/144 Start Date: 7/5/05	breakfast -- 3 scrambled eggs, 4 bacon, decaf w/cream lunch -- pork chops, salad snacks -- macadamias, 2 cups green tea dinner -- pumpkin sausage soup, salad

02-16-2006, 05:21 AM	#3
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 4 pcs bacon s: cheesestick L: grilled chicken salad w/ranch dressing s: 15 almonds and diet coke D: chicken stir fry w/broccoli, peppers & onions

02-16-2006, 06:39 AM	#4
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	b- bacon l- black angus burger,broccoli d- chicken strips

02-16-2006, 11:27 AM	#5
jokath MAJOR LCF POSTER! Join Date: Aug 2005 Location: We're Freakin' Drowning in Oklahoma!!!!! Posts: 2,015 Gallery: jokath Stats: Then 190/144/144...Now 190/163/150 WOE: South Beach Diet Start Date: January 2003	Maintenance B: 1/2 cup (dry) oatmeal, 1 pkt stevia, 1 T sf syrup, H & H & coffee L: 1 lc granola bar (homemade) crumbled up in 1 cup greek yogurt S: Egg Salad D: Salad, Country Stlye Ribs with Cola Barbeque Sauce, Swiss Chard water: trying for 80 oz

02-16-2006, 06:12 PM	#6
ColoradoSweethart64 MAJOR LCF POSTER! Join Date: Jan 2005 Location: Denver, CO Posts: 2,186 Gallery: ColoradoSweethart64 Stats: 250.8/250.8/175 WOE: Atkins Induction Start Date: June 28, 2007	Breakfast: 4 turkey sausage patties dipped in mustard Snack: 1/2 cup mixed nuts throughout the day .... I know, too many. Lunch: 1 rib eye steak with kick ass steak sauce salad with cukes, tomatoes, celery and caeser dressing Dinner: Insides from reuben: Corned beef, sauerkraut, swiss cheese, melted with mustard Coke Zero 32 oz water 1 diet, decaf coke

02-17-2006, 07:54 AM	#10
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 5 bacon, 2 eggs fried, coffee with hc L: small chef salad with ranch dressing, water D: leftover low carb mexican casserole, water