Wednesdays Menu ... 02/15/06

jezzie · 02-15-2006, 05:15 AM

Breakfast:
3 eggs scrambled w/cream cheese
4 bacon
half decaf w/2 oz.light cream

Lunch:
taco salad

Dinner:
ranch chicken breasts
mashed cauliflower

snacks:
2 oz. havarti w/jalapeno cheese
2 vanilla maple tea w/heavy cream, Splenda
pecans

True religion is the life we lead,
not the creed we profess. - Louis Nizer

hhhmom74 · 02-15-2006, 05:18 AM

B: 3 cocoa flax cookies w/cream cheese icing

s: lc mocha

L: chili

s: 15-20 almonds

D: grilled garlic butter salmon and salad w/ranch dressing

Sleepy · 02-15-2006, 07:19 AM

b- bacon

l- leftover ribs

d- black angus burger

beachlvr58 · 02-15-2006, 01:13 PM

Breakfast:
filet mignon
2 egg omelet with tomato and mushroom
slice of mens bread only 6 carbs a slice

Lunch:
Cod Steak and spinach salad with cucumbers, green beans, walnuts, blue cheese and ceasar dressing

Dinner:
Brocolli rabe chicken sausage (whole foods brand)
salad & swiss chart sauteed in garlic shallot and chili pepper and olive oil.

snack:
2 cocktails

SweetCinnamon · 02-15-2006, 02:52 PM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - bacon cheeseburger, spinach salad

d. - leftover pork roast & cauliflower

s - walnuts - sf jello with whipped cream

LoveMontana · 02-15-2006, 04:12 PM

Atkins Maintainer ( almost) Menu for Wed.

Brunch
egg salad on a bed of romaine and spinach leaves
4 bacon
coffee, cream

Dinner
broiled pork chops
buttered green beans
salad with ranch
sf jello with strawberries topped with Home made whipped cream

Snacks
roasted pecans/almonds
100 oz water
PM glass of Chablis.

ska53 · 02-15-2006, 04:57 PM

B: 1/2 c. yocheese with Davinci
S: 2 egg beaters with 1 sl. cheddar cheese
L: 3 oz. sliced Trurkey, 1 stalk celery, 5 cherry tomatoes
D: 1 sl Spinach bread, 2 sl bacon, 1 sl swiss cheese

Major ketosis and not hungry

02-15-2006, 05:15 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Wednesdays Menu ... 02/15/06 Breakfast: 3 eggs scrambled w/cream cheese 4 bacon half decaf w/2 oz.light cream Lunch: taco salad Dinner: ranch chicken breasts mashed cauliflower snacks: 2 oz. havarti w/jalapeno cheese 2 vanilla maple tea w/heavy cream, Splenda pecans True religion is the life we lead, not the creed we profess. - Louis Nizer

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02-15-2006, 05:18 AM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 3 cocoa flax cookies w/cream cheese icing s: lc mocha L: chili s: 15-20 almonds D: grilled garlic butter salmon and salad w/ranch dressing

02-15-2006, 07:19 AM	#3
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	b- bacon l- leftover ribs d- black angus burger

02-15-2006, 01:13 PM	#4
beachlvr58 MAJOR LCF POSTER! Join Date: Feb 2006 Location: PA Posts: 1,516 Gallery: beachlvr58 WOE: Low Carbing Start Date: 1/23/06	Breakfast: filet mignon 2 egg omelet with tomato and mushroom slice of mens bread only 6 carbs a slice Lunch: Cod Steak and spinach salad with cucumbers, green beans, walnuts, blue cheese and ceasar dressing Dinner: Brocolli rabe chicken sausage (whole foods brand) salad & swiss chart sauteed in garlic shallot and chili pepper and olive oil. snack: 2 cocktails

02-15-2006, 02:52 PM	#5
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - bacon cheeseburger, spinach salad d. - leftover pork roast & cauliflower s - walnuts - sf jello with whipped cream

02-15-2006, 04:12 PM	#6
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	Atkins Maintainer ( almost) Menu for Wed. Brunch egg salad on a bed of romaine and spinach leaves 4 bacon coffee, cream Dinner broiled pork chops buttered green beans salad with ranch sf jello with strawberries topped with Home made whipped cream Snacks roasted pecans/almonds 100 oz water PM glass of Chablis.

02-15-2006, 04:57 PM	#7
ska53 Senior LCF Member Join Date: Oct 2004 Location: INDIANA Posts: 613 Gallery: ska53 Stats: 188/?/140 WOE: Atkins Start Date: Re-inducted 12/26/07	B: 1/2 c. yocheese with Davinci S: 2 egg beaters with 1 sl. cheddar cheese L: 3 oz. sliced Trurkey, 1 stalk celery, 5 cherry tomatoes D: 1 sl Spinach bread, 2 sl bacon, 1 sl swiss cheese Major ketosis and not hungry