What have you had so far today?

ColoradoSweethart64 · 02-13-2006, 11:54 AM

Breakfast:
2 lemon pepper chicken thighs and a glass of diet decaf rootbeer

Lunch:
Cream cheese (about 1/4 cup) with a can of mashed smoked oysters
Can of diet decaf rootbeer

Dinner:
Rib Eye Steak
Green beans

LOTSA WATER

layla01 · 02-13-2006, 11:58 AM

Well
I had.....2hb eggs
3 slices of canadian bacon,much too salty next time ill rinse em off
I will soon have cream cheese with sf lemon jello....and my usual chicken,bacon,cheese melt for dn later........

layla01 · 02-13-2006, 11:59 AM

already...6 cups of water,2 cups of sweet tea.....

zeraspride · 02-13-2006, 11:59 AM

So far I have had:

B: 3 veggie sausage links with 2 scrambled eggs and a slice of low fat cheese

S: coffee with half and half and Equal

L: tuna salad and a sugar free strawberry/banana jello cup

D: baked salmon and homemade cole slaw

everythingstaken · 02-13-2006, 12:00 PM

2 HB eggs, 1 1/2 cups grapes, wendies chili and a piece of ezekial bread. chicken salad later.

abs479 · 02-13-2006, 12:03 PM

i have had my fav little creation for breakfast which is 2 eggs scambled put into pan to fry flat when i cook bacon and when eggs are done i put some cheese mayo and put bacon into it an roll it up tast just like a eggs and bacon sandwich. tea for luch not sure for dinner.

black57 · 02-13-2006, 12:06 PM

I had a piece of Black Angus sirloin, leftover from last night's V Day dinner, 1 egg over easy, sparkling water. Low carb yogurt with coconut oil as a snack. For lunch I think that I will have a piece of salmon with collard greens.

skyethebard · 02-13-2006, 01:16 PM

So far: 1/2 C Dreamfield's w/ sauce, one italian sausage, 2 slices provalone, a pepper w/ dip and a Tbs. of lc icecream. Dinner will be my only great meal--meatloaf w/ broccoli. Jesse

slimforever06 · 02-13-2006, 01:36 PM

Breakfast was 3 cocoa-flax cookies w/cream cheese frosting (sounds a lot better than it tastes!) and lunch was a Hardees low carb burger minus ketchup. Chugging water right now.

ColoradoSweethart64 · 02-13-2006, 07:21 PM

Snack: Low carb nut mix
Diet Strawberry Lemonade
Dinner: Rib eye steak with hot sauce

02-13-2006, 11:54 AM	#1
ColoradoSweethart64 MAJOR LCF POSTER! Join Date: Jan 2005 Location: Denver, CO Posts: 2,186 Gallery: ColoradoSweethart64 Stats: 250.8/250.8/175 WOE: Atkins Induction Start Date: June 28, 2007	What have you had so far today? Breakfast: 2 lemon pepper chicken thighs and a glass of diet decaf rootbeer Lunch: Cream cheese (about 1/4 cup) with a can of mashed smoked oysters Can of diet decaf rootbeer Dinner: Rib Eye Steak Green beans LOTSA WATER

02-13-2006, 11:58 AM	#2
layla01 Senior LCF Member Join Date: Feb 2006 Location: WomenarefromVENUS... Posts: 319 Gallery: layla01 Stats: 255-194-150 WOE: WhateverWorks Start Date: 02/12/06-@218lbs.	food Well I had.....2hb eggs 3 slices of canadian bacon,much too salty next time ill rinse em off I will soon have cream cheese with sf lemon jello....and my usual chicken,bacon,cheese melt for dn later........

02-13-2006, 11:59 AM	#3
layla01 Senior LCF Member Join Date: Feb 2006 Location: WomenarefromVENUS... Posts: 319 Gallery: layla01 Stats: 255-194-150 WOE: WhateverWorks Start Date: 02/12/06-@218lbs.	oh yeah already...6 cups of water,2 cups of sweet tea.....

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02-13-2006, 11:59 AM	#4
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	So far I have had: B: 3 veggie sausage links with 2 scrambled eggs and a slice of low fat cheese S: coffee with half and half and Equal L: tuna salad and a sugar free strawberry/banana jello cup D: baked salmon and homemade cole slaw

02-13-2006, 12:00 PM	#5
everythingstaken MAJOR LCF POSTER! Join Date: Jun 2005 Location: Tampa, FL Posts: 1,319 Gallery: everythingstaken Stats: 280/202/160 WOE: The poor man's diet. Ketosis! Start Date: June 24th, 2005	2 HB eggs, 1 1/2 cups grapes, wendies chili and a piece of ezekial bread. chicken salad later.

02-13-2006, 12:03 PM	#6
abs479 Junior LCF Member Join Date: Dec 2004 Location: oklahoma city Posts: 55 Gallery: abs479	i have had my fav little creation for breakfast which is 2 eggs scambled put into pan to fry flat when i cook bacon and when eggs are done i put some cheese mayo and put bacon into it an roll it up tast just like a eggs and bacon sandwich. tea for luch not sure for dinner.

02-13-2006, 12:06 PM	#7
black57 Senior LCF Member Join Date: Dec 2005 Location: Orange, CA Posts: 379 Gallery: black57 Stats: 164/138/125 WOE: Atkins Start Date: Thanksgiving ( Nov. )2002	I had a piece of Black Angus sirloin, leftover from last night's V Day dinner, 1 egg over easy, sparkling water. Low carb yogurt with coconut oil as a snack. For lunch I think that I will have a piece of salmon with collard greens.

02-13-2006, 01:16 PM	#8
skyethebard Senior LCF Member Join Date: Jan 2006 Location: Philly Posts: 119 Gallery: skyethebard Stats: 260ish/246/150 WOE: LC 6 days, HC 1 day Start Date: January 19, 2006	So far: 1/2 C Dreamfield's w/ sauce, one italian sausage, 2 slices provalone, a pepper w/ dip and a Tbs. of lc icecream. Dinner will be my only great meal--meatloaf w/ broccoli. Jesse

02-13-2006, 01:36 PM	#9
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	Breakfast was 3 cocoa-flax cookies w/cream cheese frosting (sounds a lot better than it tastes!) and lunch was a Hardees low carb burger minus ketchup. Chugging water right now.

02-13-2006, 07:21 PM	#10
ColoradoSweethart64 MAJOR LCF POSTER! Join Date: Jan 2005 Location: Denver, CO Posts: 2,186 Gallery: ColoradoSweethart64 Stats: 250.8/250.8/175 WOE: Atkins Induction Start Date: June 28, 2007	Snack: Low carb nut mix Diet Strawberry Lemonade Dinner: Rib eye steak with hot sauce