Mondays Menu ... 02/13/06

jezzie · 02-13-2006, 02:14 AM

Breakfast:
3 eggs scrambled w/swiss
4 bacon
half decaf w/2 oz.light cream

Lunch:
large salad w/tuna, oil/vinegar/mayo

Dinner:
meatloaf
buttered broccoli

snacks:
2 oz. cheddar cheese
2 chocolate caramel tea w/heavy cream, Splenda

There are no shortcuts to any place worth going.
- Beverly Sills

hhhmom74 · 02-13-2006, 05:16 AM

B: 2 pcs flax bread w/2 tbsp peanut butter

s: lc mocha and 15 almonds

L: grilled salmon and broccoli

s: diet coke

D: meatloaf and green beans

NellieLynn · 02-13-2006, 03:27 PM

breakfast -- 3 scrambled eggs, 4 bacon, decaf w/cream

lunch -- hot dogs, salad

snacks -- macadamias, 2 cups green tea

dinner -- lc pizza, salad

LoveMontana · 02-13-2006, 08:08 PM

Atkins

Brunch
three eggs soft boiled
4 bacon
coffee, cream

Dinner
Salad with ranch
broiled lamb chops
buttered green beans

Coffee, cream

Snacks.
80 oz water
celery stuffed with cream cheese and chives
almonds
Glass of Merlot.

SweetCinnamon · 02-14-2006, 08:27 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - 3 cheese omelet

d. - pork roast & sweet potato, broccoli

s - walnuts - sf hot chocolate with whipped cream

02-13-2006, 02:14 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Mondays Menu ... 02/13/06 Breakfast: 3 eggs scrambled w/swiss 4 bacon half decaf w/2 oz.light cream Lunch: large salad w/tuna, oil/vinegar/mayo Dinner: meatloaf buttered broccoli snacks: 2 oz. cheddar cheese 2 chocolate caramel tea w/heavy cream, Splenda There are no shortcuts to any place worth going. - Beverly Sills

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02-13-2006, 05:16 AM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 2 pcs flax bread w/2 tbsp peanut butter s: lc mocha and 15 almonds L: grilled salmon and broccoli s: diet coke D: meatloaf and green beans

02-13-2006, 03:27 PM	#3
NellieLynn Senior LCF Member Join Date: Aug 2005 Posts: 376 Gallery: NellieLynn Stats: 199/152/144 Start Date: 7/5/05	breakfast -- 3 scrambled eggs, 4 bacon, decaf w/cream lunch -- hot dogs, salad snacks -- macadamias, 2 cups green tea dinner -- lc pizza, salad

02-13-2006, 08:08 PM	#4
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	Atkins Brunch three eggs soft boiled 4 bacon coffee, cream Dinner Salad with ranch broiled lamb chops buttered green beans Coffee, cream Snacks. 80 oz water celery stuffed with cream cheese and chives almonds Glass of Merlot.

02-14-2006, 08:27 AM	#5
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - 3 cheese omelet d. - pork roast & sweet potato, broccoli s - walnuts - sf hot chocolate with whipped cream