Thursdays Menu ... 02/09/06

jezzie · 02-09-2006, 04:21 AM

Breakfast:
3 eggs scrambled w/cream cheese
3 bacon
half decaf w/2 oz.light cream

Lunch:
tilapia fillet
salad w/ Maries Creamy Ranch dressing

Dinner:
free range sirloin burgers
buttered spinach

snacks:
2 oz. cheddar
1 green tea w/red antioxidents
2 Highlands Honey tea w/heavy cream, Splenda

A fanatic is one who can't change his mind
and won't change the subject. - Sir Winston Churchill

NellieLynn · 02-09-2006, 09:17 AM

breakfast -- 3 scrambled eggs, 4 bacon, decaf w/cream

lunch -- leftover pork roast with a salad

snacks -- macadamias, 2 cups green tea

dinner -- crockpot chili, salad

i2849 · 02-09-2006, 10:52 AM

Breakfast

2 egg omlette with 1/4 cup sausage, 1 tB onion, 2 tBs chopped mushroom
Coffee w/splenda & cream

Lunch

Full Fat Plain Greek Yogurt
cheesecake muffin
Coffee and water

Dinner

Mexican 'rice', 1 1/2 cup portion
water

Snacks

don't know yet

slimforever06 · 02-09-2006, 12:34 PM

B: 4 bacon, 2 eggs scrambled w/1/4 cup of mexican cheese, coffee with half & half

L: grilled teriyaki chicken salad, cheeses, almonds and cukes, ranch dressing

S: 1/4 cup pecans and lots of water

D: sauteed center cut pork chop with a cream sauce, steamed broccoli with shredded cheese, sour cream & butter (loaded)

LoveMontana · 02-09-2006, 05:18 PM

I'll try to remember to post mine here too.

Atkins

Brunch
three eggs
small spinach salad with oil and vinegar
2 sausage
coffee, cream

Dinner
pork chops
salad with ranch
coffee, cream

Snacks
almonds
feta cheese chunks
Glass of Merlot

hhhmom74 · 02-09-2006, 07:04 PM

b: 3 small sausage patties

s: homemade mocha (1/2 cup coffee, 1/2 cup LC fat free milk, splash SF vanilla syrup, spoonful of cocoa)

l: 2 small sausage patties

d: 8 oz grilled steak

180 oz water

*Adding veggies back in tomorrow

02-09-2006, 04:21 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Thursdays Menu ... 02/09/06 Breakfast: 3 eggs scrambled w/cream cheese 3 bacon half decaf w/2 oz.light cream Lunch: tilapia fillet salad w/ Maries Creamy Ranch dressing Dinner: free range sirloin burgers buttered spinach snacks: 2 oz. cheddar 1 green tea w/red antioxidents 2 Highlands Honey tea w/heavy cream, Splenda A fanatic is one who can't change his mind and won't change the subject. - Sir Winston Churchill

02-09-2006, 07:04 PM	#6
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	Day #2 meat only b: 3 small sausage patties s: homemade mocha (1/2 cup coffee, 1/2 cup LC fat free milk, splash SF vanilla syrup, spoonful of cocoa) l: 2 small sausage patties d: 8 oz grilled steak 180 oz water *Adding veggies back in tomorrow

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02-09-2006, 09:17 AM	#2
NellieLynn Senior LCF Member Join Date: Aug 2005 Posts: 376 Gallery: NellieLynn Stats: 199/152/144 Start Date: 7/5/05	breakfast -- 3 scrambled eggs, 4 bacon, decaf w/cream lunch -- leftover pork roast with a salad snacks -- macadamias, 2 cups green tea dinner -- crockpot chili, salad

02-09-2006, 10:52 AM	#3
i2849 Senior LCF Member Join Date: Nov 2004 Posts: 476 Gallery: i2849 WOE: Atkins Start Date: July 2005	Breakfast 2 egg omlette with 1/4 cup sausage, 1 tB onion, 2 tBs chopped mushroom Coffee w/splenda & cream Lunch Full Fat Plain Greek Yogurt cheesecake muffin Coffee and water Dinner Mexican 'rice', 1 1/2 cup portion water Snacks don't know yet

02-09-2006, 12:34 PM	#4
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 4 bacon, 2 eggs scrambled w/1/4 cup of mexican cheese, coffee with half & half L: grilled teriyaki chicken salad, cheeses, almonds and cukes, ranch dressing S: 1/4 cup pecans and lots of water D: sauteed center cut pork chop with a cream sauce, steamed broccoli with shredded cheese, sour cream & butter (loaded)

02-09-2006, 05:18 PM	#5
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	I'll try to remember to post mine here too. Atkins Brunch three eggs small spinach salad with oil and vinegar 2 sausage coffee, cream Dinner pork chops salad with ranch coffee, cream Snacks almonds feta cheese chunks Glass of Merlot