Fridays Menu ... 01/27/06

jezzie · 02-03-2006, 02:54 AM

Breakfast:
3 eggs scrambled w/cream cheese
3 bacon
half decaf w/2 oz.light cream

Lunch:
large salad w/tuna, oil/vinegar/mayo

Dinner:
chili pie
salad w/Maries Caeser dressing

snacks:
2 oz. fontina cheese
2 Highlands Honey tea w/heavy cream, Splenda
cucumber, orange bell pepper slices

He is a man of sense who does not grieve for what
he has not, but rejoices in what he has. - Epictetus

hhhmom74 · 02-03-2006, 05:42 AM

b: 2 pcs flax bread w/2 tbsp peanut butter and lc mocha w/extra coffee

s: carb master peach yogurt

l: taco salad (3 cups lettuce, 1 1/2 cup taco meat, 3 tbsp shredded cheese, 3 tbsp salsa) and diet dr pepper

d: grilled garlic salmon and 2 cups steamed broccoli

NellieLynn · 02-03-2006, 10:43 AM

breakfast -- 3 scrambled eggs, 4 sausage, decaf w/cream

lunch -- ham steak, salad

snacks -- macadamias, 2 cups green tea

dinner -- roast turkey breast, cauliflower, salad

titilayo_houseton · 02-03-2006, 11:45 AM

b- low carb slim fast
l - low carb ww
d - low carb slim fast

02-03-2006, 02:54 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Fridays Menu ... 01/27/06 Breakfast: 3 eggs scrambled w/cream cheese 3 bacon half decaf w/2 oz.light cream Lunch: large salad w/tuna, oil/vinegar/mayo Dinner: chili pie salad w/Maries Caeser dressing snacks: 2 oz. fontina cheese 2 Highlands Honey tea w/heavy cream, Splenda cucumber, orange bell pepper slices He is a man of sense who does not grieve for what he has not, but rejoices in what he has. - Epictetus

02-03-2006, 11:45 AM	#4
titilayo_houseton Senior LCF Member Join Date: Jan 2006 Location: Germany Posts: 221 Gallery: titilayo_houseton Stats: Starting over again!@ 272/ goal 160 WOE: Atkins/Low carbs...less eating Start Date: October 2004	here I go again! b- low carb slim fast l - low carb ww d - low carb slim fast

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02-03-2006, 05:42 AM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	b: 2 pcs flax bread w/2 tbsp peanut butter and lc mocha w/extra coffee s: carb master peach yogurt l: taco salad (3 cups lettuce, 1 1/2 cup taco meat, 3 tbsp shredded cheese, 3 tbsp salsa) and diet dr pepper d: grilled garlic salmon and 2 cups steamed broccoli

02-03-2006, 10:43 AM	#3
NellieLynn Senior LCF Member Join Date: Aug 2005 Posts: 376 Gallery: NellieLynn Stats: 199/152/144 Start Date: 7/5/05	breakfast -- 3 scrambled eggs, 4 sausage, decaf w/cream lunch -- ham steak, salad snacks -- macadamias, 2 cups green tea dinner -- roast turkey breast, cauliflower, salad