Thursdays Menu ... 02/02/06

jezzie · 02-02-2006, 03:03 AM

Breakfast:
3 eggs scrambled w/cream cheese
3 bacon
half decaf coffee w/2 oz. light cream

Lunch:
pastrami/swiss roll-ups
salad w/oil, vinegar, mayo

Dinner:
baked salmon
buttered broccoli

snacks:
2 oz. Dubliner Irish cheese
Nutcracker Sweet tea w/heavy cream, Splenda

The Bible tells us to love our neighbors, and also to love our enemies;
probably because they are generally the same people. - G. K. Chesterton

titilayo_houseton · 02-02-2006, 05:28 AM

b - low carb slim fast
l - low carb weight watchers ( salsbury steak and aperagus)
d- low carb slim fast

Sleepy · 02-02-2006, 06:49 AM

B- scrambled eggs, 2 sausages

L- spinach lasagna

D- beef roast

debbiedo · 02-02-2006, 11:06 AM

I would love spinach lasagna recipe if it is low carb.

Debbie

debbiedo · 02-02-2006, 11:09 AM

breakfast: 3 egg omelete, 1 oz swiss, 1/4 cup spinach, 1 tablespoon salsa.used nonstick spray on pan.

Lunch: 3 rib lamb chops from last nights dinner and 1 cup salad with 1 tablespoon Kens Italian dressing

dinner: Rib eye steak, salad and or veggie but havne't decided yet.

slimforever06 · 02-02-2006, 05:05 PM

B: bacon (lots) and bacon/cheese omelette, coffee with half & Half (at 11:00 after fasting for dr. appt)

S: pecans

D: 9 wings (all flat ones), blue cheese/celery, Mich Ultra beer (gotta cut out the beer)

hhhmom74 · 02-02-2006, 06:04 PM

B: 3 cream cheese muffins (they are finally gone!!!)

s: 20 oz. LC mocha

L: 2 pcs. flax bread w/2 TBSP peanut butter and cojack cheesestick

s: 16 oz. SF vanilla chai

s: 2 slim jims and diet dr pepper

D: taco salad (1 1/2 cups taco meat, 2 cups lettuce, 2 TBSP taco cheese, 2 TBSP salsa and 3 TBSP lite sour cream)

160 oz water

02-02-2006, 03:03 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Thursdays Menu ... 02/02/06 Breakfast: 3 eggs scrambled w/cream cheese 3 bacon half decaf coffee w/2 oz. light cream Lunch: pastrami/swiss roll-ups salad w/oil, vinegar, mayo Dinner: baked salmon buttered broccoli snacks: 2 oz. Dubliner Irish cheese Nutcracker Sweet tea w/heavy cream, Splenda The Bible tells us to love our neighbors, and also to love our enemies; probably because they are generally the same people. - G. K. Chesterton

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02-02-2006, 05:28 AM	#2
titilayo_houseton Senior LCF Member Join Date: Jan 2006 Location: Germany Posts: 221 Gallery: titilayo_houseton Stats: Starting over again!@ 272/ goal 160 WOE: Atkins/Low carbs...less eating Start Date: October 2004	b - low carb slim fast l - low carb weight watchers ( salsbury steak and aperagus) d- low carb slim fast

02-02-2006, 06:49 AM	#3
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	B- scrambled eggs, 2 sausages L- spinach lasagna D- beef roast

02-02-2006, 11:06 AM	#4
debbiedo Big Yapper!!!! Join Date: Jun 2003 Location: Maryland Posts: 8,568 Gallery: debbiedo Stats: 118 on a good day/115 WOE: mindful eating/running off the pounds Start Date: over and over again	I would love spinach lasagna recipe if it is low carb. Debbie

02-02-2006, 11:09 AM	#5
debbiedo Big Yapper!!!! Join Date: Jun 2003 Location: Maryland Posts: 8,568 Gallery: debbiedo Stats: 118 on a good day/115 WOE: mindful eating/running off the pounds Start Date: over and over again	breakfast: 3 egg omelete, 1 oz swiss, 1/4 cup spinach, 1 tablespoon salsa.used nonstick spray on pan. Lunch: 3 rib lamb chops from last nights dinner and 1 cup salad with 1 tablespoon Kens Italian dressing dinner: Rib eye steak, salad and or veggie but havne't decided yet.

02-02-2006, 05:05 PM	#6
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: bacon (lots) and bacon/cheese omelette, coffee with half & Half (at 11:00 after fasting for dr. appt) S: pecans D: 9 wings (all flat ones), blue cheese/celery, Mich Ultra beer (gotta cut out the beer)

02-02-2006, 06:04 PM	#7
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 3 cream cheese muffins (they are finally gone!!!) s: 20 oz. LC mocha L: 2 pcs. flax bread w/2 TBSP peanut butter and cojack cheesestick s: 16 oz. SF vanilla chai s: 2 slim jims and diet dr pepper D: taco salad (1 1/2 cups taco meat, 2 cups lettuce, 2 TBSP taco cheese, 2 TBSP salsa and 3 TBSP lite sour cream) 160 oz water