Saturdays Menu ... 01/28/06

jezzie · 01-28-2006, 02:57 AM

Breakfast:
3 eggs scrambled w/cream cheese
3 bacon
half decaf w/2 oz.light cream

Lunch:
deviled eggs (5 halves)
small salad w/Maries BlueCheese

Dinner:
broiled salmon steak
buttered spinach

snacks:
2 oz. cheddar
chocolate caramel tea w/heavy cream, Splenda

Dwelling on the negative simply contributes to its power.
- Shirley MacLaine

hhhmom74 · 01-28-2006, 07:38 AM

B: carb master peach yogurt w/1 TBSP flax and 32 oz water

s: lc mocha

l: grilled brat w/peppers and onions and 32 oz water

s: diet coke (@ ball game if needed)

d: garlic butter salmon and broccoli

s: cojack cheesestick (if needed)

NellieLynn · 01-28-2006, 12:41 PM

breakfast -- 3 scrambled eggs, 4 bacon, decaf w/cream

lunch -- leftover pork chops, salad

snacks -- macadamias, 2 cups green tea

dinner -- burgers, hot dogs, chicken cooked on the grill

slimforever06 · 01-29-2006, 07:18 AM

b: 2 bacon, 2 eggs scrambled with onion, cheese and mushrooms, coffee with hc

L: a few pecans, water

S: iced coffee with s/f vanilla & hc

D: japanese - grilled shrimp, salad and onions/zucchini - no rice or bananas! more water

01-28-2006, 02:57 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Saturdays Menu ... 01/28/06 Breakfast: 3 eggs scrambled w/cream cheese 3 bacon half decaf w/2 oz.light cream Lunch: deviled eggs (5 halves) small salad w/Maries BlueCheese Dinner: broiled salmon steak buttered spinach snacks: 2 oz. cheddar chocolate caramel tea w/heavy cream, Splenda Dwelling on the negative simply contributes to its power. - Shirley MacLaine

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01-28-2006, 07:38 AM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: carb master peach yogurt w/1 TBSP flax and 32 oz water s: lc mocha l: grilled brat w/peppers and onions and 32 oz water s: diet coke (@ ball game if needed) d: garlic butter salmon and broccoli s: cojack cheesestick (if needed)

01-28-2006, 12:41 PM	#3
NellieLynn Senior LCF Member Join Date: Aug 2005 Posts: 376 Gallery: NellieLynn Stats: 199/152/144 Start Date: 7/5/05	breakfast -- 3 scrambled eggs, 4 bacon, decaf w/cream lunch -- leftover pork chops, salad snacks -- macadamias, 2 cups green tea dinner -- burgers, hot dogs, chicken cooked on the grill

01-29-2006, 07:18 AM	#4
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	b: 2 bacon, 2 eggs scrambled with onion, cheese and mushrooms, coffee with hc L: a few pecans, water S: iced coffee with s/f vanilla & hc D: japanese - grilled shrimp, salad and onions/zucchini - no rice or bananas! more water