Fridays Menu ... 01/27/06

jezzie · 01-27-2006, 04:09 AM

Breakfast:
3 eggs scrambled w/cream cheese
4 bacon
half decaf w/2 oz.light cream

Lunch:
taco salad

Dinner:
ranched chicken breasts w/mushrooms
buttered spinach

snacks:
2 oz. havarti w/jalapeno cheese
2 vanilla maple tea w/hvy crm, Splenda

He is a man of sense who does not grieve for what he has not,
but rejoices in what he has. - Epictetus

hhhmom74 · 01-27-2006, 04:59 AM

6:00 am--3 small sausage patties
8:00 am--sugar free vanilla chai
10:30 am--carb master peach yogurt
12:00 pm--1 pc. meatloaf and 1 cup green beans and diet rite
3:30 pm--cojack cheesestick
6:00 pm--2 cups homemade chicken salad

jezzie · 01-27-2006, 04:59 AM

NellieLynn · 01-27-2006, 07:01 AM

breakfast -- 3 scrambled eggs, 4 bacon, decaf w/cream

lunch -- pork chops, salad

snacks -- macadamias, 2 cups green tea

dinner -- crab cakes, broccoli

01-27-2006, 04:09 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Fridays Menu ... 01/27/06 Breakfast: 3 eggs scrambled w/cream cheese 4 bacon half decaf w/2 oz.light cream Lunch: taco salad Dinner: ranched chicken breasts w/mushrooms buttered spinach snacks: 2 oz. havarti w/jalapeno cheese 2 vanilla maple tea w/hvy crm, Splenda He is a man of sense who does not grieve for what he has not, but rejoices in what he has. - Epictetus

01-27-2006, 04:59 AM	#3
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	bump

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01-27-2006, 04:59 AM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	6:00 am--3 small sausage patties 8:00 am--sugar free vanilla chai 10:30 am--carb master peach yogurt 12:00 pm--1 pc. meatloaf and 1 cup green beans and diet rite 3:30 pm--cojack cheesestick 6:00 pm--2 cups homemade chicken salad

01-27-2006, 07:01 AM	#4
NellieLynn Senior LCF Member Join Date: Aug 2005 Posts: 376 Gallery: NellieLynn Stats: 199/152/144 Start Date: 7/5/05	breakfast -- 3 scrambled eggs, 4 bacon, decaf w/cream lunch -- pork chops, salad snacks -- macadamias, 2 cups green tea dinner -- crab cakes, broccoli