Wednesdays Menu ... 01/18/06

jezzie · 01-25-2006, 05:37 AM

Breakfast:
3 eggs fried in butter
4 bacon
half decaf w/2 oz.light cream

Lunch:
roast beef and swiss, rollups
salad w/Maries Creamy Ranch dressing

Dinner:
homemade chicken soup

snacks:
2 oz. havarti w/jalapeno cheese
chocolate caramel tea w/splash hvy crm, Splenda

Once the game is over,
the King and the pawn go back in the same box ...

hhhmom74 · 01-25-2006, 06:04 AM

B: 2 pcs. lc ww toast w/2 TBSP crunchy pb and 32 oz water

s: lc mocha

L: homemade chicken salad or yogurt and diet rite

D: meatloaf and green beans and 32 oz water

Sleepy · 01-25-2006, 06:41 AM

b- atkins shake, bacon

l- chicken salad

d- bunless cheeseburger

NellieLynn · 01-25-2006, 08:27 AM

breakfast -- 3 scrambled eggs, 4 bacon, decaf w/cream

lunch -- leftover chili with a salad

snacks -- macadamias, 2 cups green tea

dinner -- rib eye, mashed cauliflower

SweetCinnamon · 01-25-2006, 01:23 PM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - bacon cheeseburger, salad

d. - broiled pork chops & boccoli

s - walnuts - sf hot chocolate with whipped cream

slimforever06 · 01-26-2006, 06:56 AM

B: 4 bacon, 2 fried eggs, coffee with hc

L: Starbucks breve latte w/sugar free vanilla, some cheddar cheese

S: pecans

D: low carb ground beef casserole & water

01-25-2006, 05:37 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Wednesdays Menu ... 01/18/06 Breakfast: 3 eggs fried in butter 4 bacon half decaf w/2 oz.light cream Lunch: roast beef and swiss, rollups salad w/Maries Creamy Ranch dressing Dinner: homemade chicken soup snacks: 2 oz. havarti w/jalapeno cheese chocolate caramel tea w/splash hvy crm, Splenda Once the game is over, the King and the pawn go back in the same box ...

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01-25-2006, 06:04 AM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 2 pcs. lc ww toast w/2 TBSP crunchy pb and 32 oz water s: lc mocha L: homemade chicken salad or yogurt and diet rite D: meatloaf and green beans and 32 oz water

01-25-2006, 06:41 AM	#3
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	b- atkins shake, bacon l- chicken salad d- bunless cheeseburger

01-25-2006, 08:27 AM	#4
NellieLynn Senior LCF Member Join Date: Aug 2005 Posts: 376 Gallery: NellieLynn Stats: 199/152/144 Start Date: 7/5/05	breakfast -- 3 scrambled eggs, 4 bacon, decaf w/cream lunch -- leftover chili with a salad snacks -- macadamias, 2 cups green tea dinner -- rib eye, mashed cauliflower

01-25-2006, 01:23 PM	#5
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - bacon cheeseburger, salad d. - broiled pork chops & boccoli s - walnuts - sf hot chocolate with whipped cream

01-26-2006, 06:56 AM	#6
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 4 bacon, 2 fried eggs, coffee with hc L: Starbucks breve latte w/sugar free vanilla, some cheddar cheese S: pecans D: low carb ground beef casserole & water