Tuesdays Menu ... 01/24/06

jezzie · 01-24-2006, 05:25 AM

Breakfast:
3 egg swiss cheese omelet
3 bacon
half decaf w/2 oz.light cream

Lunch:
large chef salad, Marie's Creamy Italian Garlic

Dinner:
chicken breast parmesan
sauteed zuccini and summer squash

snacks:
2 oz. havarti w/jalapeno cheese
2 Nutcracker Sweet tea w/heavy cream, Splenda

My life has been filled with terrible misfortune;
most of which never happened. - Montaigne

hhhmom74 · 01-24-2006, 05:45 AM

B: 2 cocoa/flax cookies w/cream cheese icing

s: LC mocha

L: grilled chicken tenderloin and steamed veggies

s: Carb Master yogurt (before workout)

D: mexicalli beef and cabbage casserole

Sleepy · 01-24-2006, 06:56 AM

b- sausage quiche

l- blt salad

d- chicken breast, broccoli

SweetCinnamon · 01-24-2006, 07:39 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - 2 BLT's (minus the bread)

d. - turkey breast roast & sweet potato, broccoli

s - walnuts - sf hot chocolate with whipped cream

slimforever06 · 01-25-2006, 12:15 PM

B: 3 bacon, mock danish w/sugar free gingerbread syrup, coffee w/hc

S: cinnamon tea w/splenda

L: grilled chicken salad, cheese, sunflower seeds, cukes, tomato, ranch dressing, water

D: 6 oz. steak, salad with ranch, boiled cabbage, Mich Ultra beer

01-24-2006, 05:25 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,160 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Tuesdays Menu ... 01/24/06 Breakfast: 3 egg swiss cheese omelet 3 bacon half decaf w/2 oz.light cream Lunch: large chef salad, Marie's Creamy Italian Garlic Dinner: chicken breast parmesan sauteed zuccini and summer squash snacks: 2 oz. havarti w/jalapeno cheese 2 Nutcracker Sweet tea w/heavy cream, Splenda My life has been filled with terrible misfortune; most of which never happened. - Montaigne

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01-24-2006, 05:45 AM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 2 cocoa/flax cookies w/cream cheese icing s: LC mocha L: grilled chicken tenderloin and steamed veggies s: Carb Master yogurt (before workout) D: mexicalli beef and cabbage casserole

01-24-2006, 06:56 AM	#3
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	b- sausage quiche l- blt salad d- chicken breast, broccoli

01-24-2006, 07:39 AM	#4
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - 2 BLT's (minus the bread) d. - turkey breast roast & sweet potato, broccoli s - walnuts - sf hot chocolate with whipped cream

01-25-2006, 12:15 PM	#5
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 3 bacon, mock danish w/sugar free gingerbread syrup, coffee w/hc S: cinnamon tea w/splenda L: grilled chicken salad, cheese, sunflower seeds, cukes, tomato, ranch dressing, water D: 6 oz. steak, salad with ranch, boiled cabbage, Mich Ultra beer